How many times have we said its ok for me to eat desert because I will run an extra mile tomorrow as read on Observer or its ok because I’m taking Lipodrene with Ephedra. If this sounds like you, you’re not the only one.

The first step in stopping this is to understand that willpower and discipline aren’t synonymous. We often associate willpower with self-imposed deprivation, and since most of us don’t have the worldview of a monk, we eventually give in to temptation. It takes a lot of mental and emotional energy to maintain that sort of willpower for any length of time, and it’s usually more than we can sustain.

Discipline, however, is different. The American Heritage College Dictionary defines it using phrases like “controlled behavior” and “self-control.” It’s a way of thinking about reaching your goals, and once you come to realize how dramatically discipline can improve the quality of your life, it easily becomes habit. At the same time that it leads to success, discipline — as opposed to willpower — ultimately makes us happier, more fulfilled, less stressed. Viewed in that light, discipline isn’t drudgery but a positive way to approach life.

Developing Discipline

By following a few simple steps, you can develop more discipline. Do so and you’ll exert greater control over your bodybuilding, not to mention your life

Set specific, achievable goalsGiven the myriad benefits that self-discipline provides, how do you acquire more of the stuff? The first thing you need to do is also the most important: Set goals, says Michael Sachs, PhD, professor of sports psychology at Temple University (Philadelphia). “Set specific-goals, not vague ones,” he adds. “Rather than saying, ‘I want to get stronger,’ say, ‘I want to bench press 400 pounds.'”

The goals should be not only specific but also realistic. As Joe Weider says, “Exceed yourself,” but if you choose a goal that’s simply too difficult to reach, you’re setting yourself up for failure. Such a setback can actually hinder both your self-discipline and self-confidence. When you set goals that are both specific and attainable, you’ve taken the first step toward building the self-confidence needed to reach your goals.

Prioritize

With a firm, specific goal in mind, you can then set priorities to help guide your actions. For instance, if you find yourself watching “Who Wants to Be a Millionaire?” or thumbing through the new Victoria’s Secret catalog when you should be changing into your sweats, ask yourself a simple question: “Would I rather finish watching or reading this or work toward achieving my goal in the bench press?” Putting your priorities in such black-and-white terms makes it a lot easier to resist temptations.

Stay focused

Keeping your priorities in order should help you stay focused on whatever goals you set. That’s absolutely essential to long-term bodybuilding success, says Mr. Olympia Ronnie Coleman. “You have to stay focused on your goals if you want to achieve results,” he explains. “Whether you’re training for a competition or simply trying to get into better shape, you still need to focus on your goals, which will help keep your actions consistent with achieving them.” Concentrating on a goal should allow you to make decisions that increase the odds of actually reaching it.

Buddy up

Training with a partner can also help you develop discipline, says Bob Weinberg, PhD, a professor of physical education, health and sports studies at Miami University (Oxford, Ohio). You may not have to look far, either — he suggests recruiting your spouse or significant other, assuming he or she also trains. Weinberg cites research showing that, when it comes to sticking to a fitness program, the support of someone close to you is a more accurate predictor of success than your own attitude is

Training with a partner gets someone else involved in your success. It’s easy to let yourself down, but when someone you respect is waiting for you at the gym door, standing him or her up becomes that much harder. (We’re assuming you have a conscience, of course.) And when you do succeed, sharing that success with a partner or spouse makes it all the more enjoyable.

Let discipline — and success — “snowball”

When you start achieving those specific and attainable goals, you set yourself up for further success, which will further boost your self-confidence. It is the latter quality, in fact, that will help make self-discipline a lifelong habit. Once you develop confidence in your abilities and experience the pleasure of attaining your goals, you begin to see self-discipline as a good thing. Rather than viewing training and dieting as tests of your willpower, you begin to embrace them as allies. Eventually, skipping that bacon double cheeseburger won’t require sheer willpower — you simply won’t want to eat anything that might sabotage your progress toward achieving the goals you’ve set for yourself.

As your confidence builds, so will your self-respect. You’ll learn to derive enjoyment from that self-respect, rather than from momentary indulgences. The word discipline will then take on a whole new meaning, one that has nothing to do with self-denial or self-deprivation.

Lifelong Benefits

Habitual self-control developed through athletics, including bodybuilding, is an important life skill. For that reason, getting to the gym regularly is an important first step on the road toward a better body, to be sure, but also toward a more fulfilling life. No matter what your age or current fitness level, you can improve how your body looks and functions through proper training and sound nutrition. And as if that weren’t enough of a reward, the discipline you forge pumping iron can spill over into other aspects of your life, including your studies and your career. Let it.

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Although puppy obedience training will not solve all the behavior problems of your puppy, it can be considered the foundation for solving just about any problem. In fact, obedience training will open up a line of communication between you and your pet. Effective communication will help you instruct your puppy on what you want her to do. If you have the right temperament, you can teach her anything such as “sit, come, and down.” This article provides a comprehensive overview of puppy obedience training tips.

Though dogs are considered social animals, without the necessary training, your dog will behave like an animal. They may destroy your personal belongings, soil your house, fight other dogs, dig holes in your garden, and bark excessively. Although all these are perfectly normal canine instincts, they will occur at the wrong time or place if your puppy is not trained properly. This is where dog obedience training comes in handy. It helps establish the social hierarchy that is essential if you want to be the master of your puppy once it grows up. When your puppy is trained to obey a simple command such as sit or stay, she grows up showing respect and compliance for you. The training session should be fun for both you and your puppy. Such a training session will help establish a better relationship between you and your pet. A properly trained dog is much more confident and could be allowed more freedom to move about than an untrained dog. Here are some of the most important commands used in dog obedience training.

Puppies usually have short attention spans. This is why you need to keep the training sessions short at first to prevent any distractions and maintain the attention of your puppy. You may gradually increase the time spent on training with each passing day.

SIT – This is one of the easiest commands to teach your puppy. A puppy who sits on your command is easier to manage until the other commands are thought. This is why SIT comes first in any dog obedience training session. Here is how to teach your puppy to SIT.

. First, get to the level of your puppy.

. Hold a treat close to the nose of your puppy. Let your pet follow the treat as you move the hand up. Here, before using eggs as treats, you need to learn are eggs good for dogs as a treat or not.

. As the puppy’s head moves up, its butt will lower.

. As soon as its butt hits the ground say, “SIT” and release the treat. Repeat the process on a daily basis.

COME – This is another effective command that helps keep your puppy out of trouble.

. Put your puppy on a leash.

. Hold the other end of the leash and say “COME” once and move backward quickly.

. Move backward until your dog gets to you. When she gets to you say, “COME” and give it a treat.

DOWN – This is another important obedience command for your puppy. Here is how to teach your puppy to lay down.

. Ask the puppy to sit in front of you and hold a treat near its nose. Let it sniff the treat.

. Lower the threat to the floor slowly. The puppy’s nose should point down to its paws.

. As soon as its elbow touches the floor, praise your puppy and say “DOWN.” Now give it the treat.

The aforementioned article provides information on important dog obedience training tips to train your puppy to behave properly. For more thorough and ongoing training you can check out Doggy Dans Online Training Course.