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Top Five Gifts For Your Dog

Everyone in a family should receive some type of gift for the holidays even our furry companions. After all, they are part of our family too. Here are some great ideas to help find that perfect gift to make the celebration a little brighter.

A New Bed Most dogs love anything that is soft, fluffy and cozy to curl up in. A bed can be composed of anything from a store bought bed which can generally range any ware form fifteen dollars and up depending on how much you willing to pay. One way to save on cost is to make your own bed for your dog. This can be done by simply purchasing a basket suitable to your dogs’ size then placing a few pillows or a large blanket in the bottom. This way it can be customized to their size and most likely less expensively. Just be sure that the basket is shallow enough for you friend to be able to step in and out with little hassle. What ever choice you make this will give your dog a place to escape to and a sense of security. This will also allow them to get off of the chilly floor in the winter. If everyone has there special space, everyone will be happy.

A new food and water set:

There are countlessdesigns available today for pet food and water bowls. These very in price depending on the material they are made of and how elaborate they are. Anything from plastic dinner ware to custom bowls are available. Remember that this is something that a dog uses all day long every day so this is a highly practical gift as well.

Chew treats:

An especially great idea for a younger dog or new puppy. Given that dogs often love to chew on everything from the furniture to your brand new shoes giving them there own treats that are just for them is an ideal way to break that habit before it starts. Try getting your dog Greenies. These give something to chew on and are also healthy. Studies show that they are easily digested and even aid in digestion of regular dog food. They also help to clean dogs’ teeth, prevent plaque build up and contain only natural ingredients. While giving your dog something they will love you will also help prolong there health. For more information visit http://greenies.com

A new leash and collar set:

Make going for a walk an even more fun experience by getting your dog a new leash. There are verities of different designs available from the classic nylon design to retractable. Personally I like retractable because these give the dog more freedom to roam a bit but also allow control by simply pressing the small stop lever on the handle. Want to really get in to the holiday spirit with your dog? Look for special holiday designs online or at your local pet supply store.

Gift Basket:

This is a very creative way to express how much you care to your dog. Gift baskets can be purchased ready made, custom ordered, or home made. Ask your local pet store if they offer this service, search the internet for places like http://www.mypetgifts.com, or design your own. A simple basket purchased as a craft store or discount store will do or even a food bowl can be used in stead. Fill the basket or bowl with any thing your dog enjoys such as their favorite treats, one or two new toys, A specially designed doggie sweater or costume or any thing else you can think of. Let you imagination do the work and be inventive. Nobody knows your dog like you do.

Overall, there are several items that you can consider as a gift for your dog. You can discover this in some of the online platforms that offer dog items for dogs. You just have to choose the right store that also offers affordable gifts.

 

Grand Theft Horse: Red Dead Redemption For The Xbox 360 Review

With the summer now upon us and with the heat index rising, many people are spending these long hot summer days inside. But now that you’re stuck inside, what is there to do? Well the answer to is simple, play Red Dead Redemption of course!

Red Dead Redemption for the Xbox 360 features Grand Theft Auto style gameplay and mechanics, but changes things up by being set in the old west just after the start of the 20th century. If you have played previous Grand Theft Auto like titles, then you will certainly enjoy what Red Dead Redemption brings to the table.

In Red Dead Redemption, you take up the role of John Marston, a former gun slinger turned honest man who has been forced back into his old life in order to save his family. You begin the game by stepping off a train into the old west and will be soon taking up various missions, both story related and with side quests, to earn money and progress through the story. Now that the background and basic mechanics are out of the way, let’s break this puppy down and see what it offers:

Graphics

Once again, the producers of Red Dead Redemption (Rockstar) have been able to produce a graphically stunning world. The world in which you step into in Red Dead Redemption looks and feels like a living world, a world filled with many small and finely crafted details. But the world isn’t the only beautiful part, the character models are spectacular as well, allowing you to see the emotions they are feeling through both their body language and facial expressions.

The graphics of Red Dead Redemption really are spectacular, whether it be seeing the dust kicked by a posse’s horses as they ride out of town after an outlaw, or seeing Marston’s facial expression and knowing his emotions without him saying a word, the graphics in Red Dead Redemption truly bring the world to life. In addition, when you use gta 5 mods xbox one, you’ll appreciate more how great and spectacular the graphics of this game are. Almost everything in the game is made with high quality: characters, weapons, places and among others.

Game Play

The gameplay in Red Dead Redemption can be broken down into two different categories, single player and multiplayer. The single player portion of the game offers deep story driven gameplay, featuring many different tasks to occupy your time. Besides the main story line driven missions and quests, there are many other things to do, just to name a few, you can hunt animals for their furs, round up outlaws, rob trains, or just plain old explore the massive world in which your are playing. Either way, the single player portion of Red Dead Redemption will offer hours of things to do and see.

But the fun doesn’t stop with just single player, if you have an Xbox Live account, you can take the fun online for even more to see and do. Red Dead Redemption’s multiplayer features several types of gameplay, these range from the more traditional death match and team death match style games, to game types that have you and your friends battling both other players and enemy AI alike. Another online gameplay feature which has just been released (and is free to download) allows you and your friends to play co-op missions online together, in these missions you and your friends must work together to achieve various goals.

Replay Value

While Red Dead Redemption does feature a deep story line and addictive gameplay, the single player alone is some what lacking in replay value. While you can play through the single player several times, choosing various means to solve the problems you face, ultimately it will get some what old. But with that said, what the single player lacks in replay value the multiplayer makes up in hours of fun online, which greatly extends the life the of the game. However, if you do not have access to Xbox Live, your replay value of Red Dead Redemption will be some what limited.

Closing Thoughts

Red Dead Redemption for the Xbox 360 is truly a great game, with a deep and compelling single player story, and action packed multiplayer features as well, there is a lot to do in the this beautifully created old west styled game. But it does have its limitations for those who do not have access to Xbox Live, which is some what of a down note. But still, if you get the chance to play Red Dead Redemption, take it, you wont be sorry.

Top 6 Important Things That You Need To Know About The Lie Detector Test!!!

Some government organizations, military totally depends on the Lie Detector Test. It will automatically increase the blood pressure and will make drip sweat. Nothing is better than a polygraph machine that can easily detect by looking at the signs of some physiological changes. If you are one who is taking a particular polygraph test, then the machine will able to register the baseline of important signs. Examiners will surely ask a series of questions from the users. If you are applying for the government job, then you will have to pass the lie detector test. It is your responsibility, to tell the truth.

If you are already taking to the polygraph test,, then almost six sensors will be attached to you. A lie detector is a particular machine that will able to record everything. The following are 6 important things that a person should know regarding the Lie Detector Test.

  • Accurate option

According to the professionals, the Lie Detector test has already become a one of the most popular cultural icons that will able to detect a high level of a lie. Lie Detection is incorporated with inferring deception via analyzation of physiological responses to the structured. If you are one who wants to conduct a particular polygraph test, then you will have to invest money in a specific gadget. A particular machine is incorporated with a Physiological recorder that will able to assess the heart rate/blood pressure, skin conductivity, and respiration. Lie Detect Test UK totally accurate and providing a genuine results.

  • Questioning techniques

There are so many questioning techniques that are already used in the polygraph test that will able to detect the lie.  If you are one who is applying for the job in America or any other country, then you will have to pass a lie detector test that is considered as one of the most important things.

  • Baseline

If you are one who is taking a polygraph test, then machine will automatically register baseline of the important signs. If you don’t want to lose any job then you should give always right answer. In case you are taking a particular polygraph test then almost six sensors will attached to you. Sensor will surely record everything.

  • Graph

Lie Detector examiner will surely analyze the graphs and will able to see some important signs that have been changed significantly on the questions. There are so many well-trained examiners are out there that is making the use of polygraph and they will able to detect lye with higher accuracy. Every person is reacting differently on lying. Lie Detector test is completely perfect so a person cannot make fool to any person.

  • Different purposes

Lie Detector test is available for different purpose. It is one of the great test & procedure that is used to screen every person for the jobs and security clearness. Majority of the folks are paying close attention on specific incident testing. This particular test will able to detect the guilty of a person.

  • Proper testing

Lots of people are going through lie detector test where you will have to speak the truth. If you are speaking lie then it can be dangerous for you. There are so many strategies that will enable you to beat polygraph examinations.

Moving Further, lie detector test has already generated considerable amount of public and scientific controversy.  If you are speaking a white lie then it will automatically put a blip on Polygraph machine that is serving the signature that is examining the lie.

Cbd Oil And Its Effects On Mental Disorders – Anxiety

Overview

According to survey and research, 2.8 percent of the world population was suffering from anxiety disorders. This means that 1 our of 10 people are diagnosed with this kind of mental health across the globe. Depression is no longer the most common mental health disorder, it has been outpaced by anxiety. To provide treatment for this mental health issue, most people are relying on CBD products rather than commonly prescribed treatments. People who are suffering from anxiety are more likely to go to a healthcare provider and even more likely to get hospitalized for psychiatric disorders.

Anxiety and Cannabis

According to a survey in 2017, almost 42 percent of users of cannabis were reported to replace their commonly prescribed medications for anxiety for cannabis. In relation, almost 40 percent of those who were surveyed attest to the fact that CBD was even more effective when it comes to treating mental health problems like anxiety. Generally, most of those who are suffering from anxiety fail to look for their treatment because of the expensive cost of treatment. Normally, a low cost treatment such as cognitive behavioral therapies are ranging from $1oo to $120 or more very hour. This means that a normal citizen who earns minimum wage who suffers from anxiety needs to work extra hard and look for additional jobs just for him or her to afford a session. On top of that, usually, not all health insurance can cover for specific medications such as anxiety. Hence, this kind of situation makes it even difficult for average people. As a result, people who suffer from anxiety would rather choose CBD products over traditional treatment. And with the effectiveness of CBD, it is no wonder why people turn to this option.

The benefits of CBD products have been challenged by health regulators because of its psychotropic cannabis counterpart which is the THC, a compound that has psychoactive properties making people high. But through the aid of extensive research and development, it has been undermined the negative case against CBD products. It has been proven that CBD could provide therapeutic benefits to patients specially to those who are suffering from anxiety and other mental disorders. As a result of this, many countries have opened their boundaries to consider CBD based medications as a treatment for wide variety of medical conditions. CBD is a highly versatile form of medication and it can be availed in a lower cost compared to traditional methods of medication. You can also get a medical cannabis license to purchase cbd products like CBD oil for anxiety from an authorized licensed vendor.

Aside from anxiety, CBD products can also be sued to treat different and several health conditions such as cancer, multiple sclerosis, depression, Alzheimer’s and Parkinson’s diseases. CBD products have been approved by the FDA or Food and Drug Administration as a safe and reliable substance for medication. For more information about some CBD products, you can read the full review here.

DIY: Making Birdbath From A Frisbie

The summer is a dry hot time for birds, and if you are an avid watcher, then you know that most are on the hunt for a cool comfortable place to bathe. If your budget is limited perhaps a birdbath that is made from a Frisbee would be just the necessary item to give your feathered friends a little refreshing break without breaking your budget. This simple concept can also double as a bird feeder in the winter months.

Finding a Frisbee should be the simple part. Almost everyone has a Frisbee around the house, in the lawn, or even on the garage roof. If you don’t, ask a neighbor or go to the local discount store to purchase one, they are relatively inexpensive. While you are there, get six feet of wire to hang the birdbath and the best value impact driver. If your budget is severely under the gun, use three thin metal wire coat hangers.

Punch three holes around the rim of the Frisbee. They should be large enough for the wire to go through. An ice pick is one tool that could come in handy. You could also drive a three-penny nail through with a hammer. No matter which one you choose, wear gloves and be very careful not to puncture yourself in the process.

 

Cut three 2′ long pieces of the wire using a pair of wire cutters. If you are substituting three coat hangers, cut off the curved area and straighten out the coat hanger with pliers. Once they are straight, measure each one and cut it at the 2′ mark.

You will need to now insert the wire that you have cut, into the hole in the Frisbee. You should insert it from the outside to the inside, pushing enough through to wrap and secure the wire to itself, without being too tight. You probably now understand why thin metal coat hangers were the terminology used. If the hanger metal is too heavy, it will be difficult to wrap.

Gather the three wires to form a pyramid, or teepee and twist together starting 6″ from the top, clear to the top. You now have a pyramid with twisted wires going straight up. Because of this one step, I highly recommend that you use wire. It twists together much better and easier than the coat hanger, but a lightweight hanger is doable. Be very careful when twisting the metal. The ends are usually quite sharp.

You will now need to bend the 6″ braided section to form a hook and hang the Frisbee birdbath from a tree. Fill this with water and continue to check it and refill throughout the summer. Once winter blows its icy breath at your door, remove the water, dry, and add seed.

Guide for New Domain Owners

If you are new to owning a domain I have some advice that even I didn’t know when I got my domain. This is written under the assumption that the person that bought a domain already knows how to create a basic web page through html.

Being clear in your mind is extremely important before trying out for your own domain website which is was not in the initial stages and therefore was not successful as it resembled more like a preventivo sito web roma where lovers swear to be together in all their lives.

When you register your domain, that information you enter is what is called “Whois.” When someone looks up your domain, they see all of that information. If you don’t want it to be public, you must pay a place like domainsbyproxy.com for example. Whois is public information for all, which can be seen at Geek Tools.

When you create new folders on your domain to store files, either pages, audio files, or images, you should always create a blank webpage titled ‘index.html’ or ‘index.htm’ The reason for this is, when a person is going through your web files, lets say they come to a folder where you stored your images, and you named it /images. Without an index.html file in that directory a person can see all your files in that directory. They can also download all the files stored there. It’s not safe, nor wise to do this. People can steal your files, and hard work and you won’t ever know, not to mention they can steal your bandwidth.

Keywords are vital to search engines. If you created a webpage and didn’t place keywords in your meta tags you may not reach the audience you intend to. Keywords are to be located between your tags. Keywords are common words repeated through out the page that rank high on search engines. This takes trial an error.

Once you have uploaded your files to your domain, and created all your folders, you need to create a robots.txt file. A robots.txt file tells ‘bots’ also known as ‘spiders’ what pages or files you want or don’t want indexed for search engines. A friend of mine forgot to create a robots.txt file and all his copyrighted images appeared in Google images search. Users were free to take his hard work and claim it as their own.

Search engine submission is important. This is a good site for that, as it’s free and easy to use. Not all the engines work but its enough to get started. It will take a while for the pages to get indexed.

Any type of site needs some sort of contact link, that way if anyone has a question they can get a hold of you. Even if you aren’t selling anything it’s still a good idea to have a contact page or post your contact information somewhere on the site.

After you have set up the following, the next step is link exchanges. The more link exchanges you have the better, as your connections just like in real life, will get you known. You can do banner exchanges or just text exchanges. The more exchanges the better, as the sites you may have set up link exchanges with may have a higher ranking as well as update often. If that’s the case, it helps your search ranking as well.

If you are going to make your email address public, it’s a good idea to leave it in the following form so spiders, spam harvesters, and spam bots don’t index your email address. Name (@) domain.com or better yet, just create an image of your email address, but don’t name it email, nor name it email in the ‘ATL’.

So let’s recap, image for email address, contact page, whois information, link exchanges, robots.txt, index.html, keywords, and search engine submission. With these covered you are on your way to prospering. So my friend, thank you for reading and live long and prosper.

The Types and Functions of Optical Filters In Photography

There are several types of optical filters that you can choose from. But all of these filters have only one main function – to transmit light of a certain wavelength or color range and at the same time, prevents the color spectrum from getting through. Basically, there are 2 categories of optical filters. They are the dichroic and absorptive filters. Dichroic filters are responsible in the reflection of the selected wavelengths instead of absorbing them. Consequently, tis filter will transmit the remaining wavelengths. On the other hand, absorptive filters are considered to be made from glass with chosen inorganic or organic compounds added. Such compounds will absorb wavelengths while transmitting other wavelengths. These two categories of filters have several functions. However, dichroic filters get the most of their wavelength ranges can either be reflected or transmitted. In addition to dichroic and absorptive filters, there are also other types of filters. These include the following:

Ultraviolet Filters

One of the most popular optical filters is the ultraviolet filter. This kind of filter has the ability to effectively block the ultraviolet range of the light spectrum. This filter transmits visible light like an infrared filter. It is usually used in cameras because film is quite sensitive to ultraviolet light. Hence, for an image to be captured on film where human eyes can perceive it, using ultraviolet filter is really necessary.

Infrared Filter

Just like ultraviolet filters, infrared filters are used to absorb lights so that an image can be captured and eyes can perceive it. This filter transmits light and blocks mid-infrared light spectrum. 

Longpass filter

Another type of optical filter is the longpass filter. This type of filter is made of colored glass. It transmits longer wavelengths of the color spectrum like visible light, ultraviolet and infrared. This type of filter has also the ability to block shorter wavelengths and frequently serve as emission filters in fluorescence microscopy. 

Shortpass filter

Opposite of the longpass filter is the shortpass filter,. This type of filter transmits short wavelengths instead of long wavelengths. Short pass filters are made of color glass filters and its function is applied to the mentioned wavelength with different effects and results from longpass filter. 

Bandpass Filter

If we are going to combine short pass and long pass fil;ters, we will come up with a bandpass filter. These filters do transmit less light compared to both longpass and shortpass filters. 

Polarization Filter

Last but not the least is the polarization filter. This type of filter blocks or transmits light depending on the polarization of the filter. Usually, polarized filters are used in certain camera lenses and sunglasses because it can block some of the spectrum that causes the reflection. As a result, this creates clearer visibility. Moreover, polarization filters have also the ability to darken the bright components in color photography which provide a new approach and appeal to the perceivers.

For more information about custom optical filters, you can visit this page: https://www.evaporatedcoatings.com/custom-optical-filters/

5 best Ways To Make Your Shoes Last Longer

Shoes are one of the appropriate things in a wardrobe that can be really preferred for you. A good pair of shoes can save your outfit in multiple ways. It is appropriate for people to choose for your shoes wisely that can last longer for use.

However, there are several ways that can be actually practiced by one for taking care of the shoes and make them last longer. If you are also a shoe lover, then consider reading out the primary details that we are stating below for taking care of your shoe for a bit longer.

5 best ways to make your shoes last longer!

Well, there is no particular practice that can prevent your shoes from misfortune, and the regular wearing of shoes would make create an effect over it. However, we are here starting out with five best ways listing that can might present your benefits.

  • Quality comes first:

shoes can actually assist in making your normal outfit look out of the box surely. The first thing that you need to understand is to invest in high-quality shoes that have craftsmanship along with better design so that it can present your shoes from wear and tear. The reason behind choosing a considerable pair of shoes with optimal quality is that it is presented with finer materials. It is tested and approved under the extreme conditions for providing your feet as well. However, a differentiation might be higher in cost as compared to a cheaper pair of shoes, but the quality is assured surely.

  • Waterproof:

shoes we wear are exposed to extreme to mild conditions of weather that can get put significant impact overshoes. One should be taking care of the shoes, especially in water, as that can create an adverse impact on the life of shoes. Consider choosing shoes that are waterproofing features so that your shoes in better conditions longer. In addition, waterproofing treatments would be different for each of the shoes, so whenever you wash your shoes, consider suitable ways to wash them out. Leather-based shoes should be cleaned with waterproofing spray as isn’t silicone-based, which protects shoes from breaking and tearing out.

  • Moisturize:

moisturizing is an optimal practice for skin treatment for keeping it soft and healthier in different weather conditions. Simultaneously, leather shoes do require special care that assists them to appear fresh and shiny for a longer time. Whichever your favorite shoes might but using accurate cream or product for your shoes that can keep your leather shoes malleable, nourish the material and maintain the brand new look of the shoe. Picking an optimal shoe moisturizer can help you in taking care of your shoes appropriately.

  • Internal is important:

using shoe moisturizer and other ways to keep your shoes fresh isn’t helpful if the interior of the shoe is inappropriate. Just like the human body, as your internal and external factors do matter, shoes similarly are the same. Toes and heels do get rubbed over the material due to difficult weathering, so to correct the issue, you can use for the removable insoles, which can be swapped and rotated frequently to protect the interior of shoes. Insoles are the primary, which gets affected by being rubbed my toes and heels, so swapping them frequently can assist for shoe last longer. Good insoles can protect from the extreme force and absorb some for protecting it from tearing down. Additionally, with swapping soles, you can eradicate filthy smell from your shoes by washing insoles regularly.

  • The accurate practice of putting:

when you are putting your shoes, then consider for the accurate practice instead of just pushing your feet into it. Different shoe style has different ways of putting your shoes, for instance, the sneaker is the easiest to wear whereas leather shoes or not. Exerting additional force on shoes might damage it.

If you arent convinced with these five ways, then you can also read out special aspects regarding shoes and their respective manufacturers at https://shoewizards.com/best-wildland-fire-boots/, which can present complete information.

Wrapping up

Let us wrap this up as we have taken primary details that it is appropriate for people to practice essential practices that would assist in taking care of shoes. In addition, the listing of the practices that have stated above can come in handy for you surely as opting for appropriate quality and good practices can help to take care of it for a longer time. Another aspect that you have to consider is keeping your shoes clean as it not only counts for a good trait of being a gentleman but also contains a good look of the shoe for a longer time.

We hope you find the details mentioned above make sense to you for how to take care of shoes so that they can be used for a longer bit of time.

What Will Happen If Elephant Got Your Wallet?

Elephants are among the largest and strongest animals on the earth. Not only are they a figure of massive strength with the potential to overpower most obstacles that impede their paths, but they are also widely held to be relatively intellectual creatures. They live in families. They seek a peaceful existence unless threatened. They are socially complex, compassionate, and self-aware. Sound like any other species you know? Elephants will take care of the minimalist wallet men and return ir back to them. The men are not required to worry if the wallet is with the elephants.

So it is no surprise that capturing one of these creatures is no easy task. When a young elephant is finally captured in the wild, the captors place an iron clamp around it’s leg. It is then secured to something sufficient to prevent it’s escape such as a large tree, rock, or deep into the ground. The elephant will struggle against this anchor for a time, the clamp digging painfully into its flesh as it strains to break free. Eventually, the elephant will surrender to its tether and never try again to free itself. No matter which course the elephant’s life takes from that point forward, all that is needed to secure the animal is for an iron clamp to be placed around it’s massive leg. The memory of the painful struggle against the clamp prevents the creature from ever attempting to overpower or outsmart this (now imaginary) restriction again. With the sensation of that clamp around its ankle, it will follow where it’s led or remain in place, it’s freedom and potential effectively eliminated by it’s own self-perceived limitations.

Humans, on the other hand, have the cognitive ability to recognize when our shackles are real or imagined. Or do we?

How many of us have endured stress and struggle in our lives, and have failed to overcome the obstacle? And how many of us have allowed that failure to stop us from ever attempting to overcome again? Do we even realize it? These defeats, when experienced at key times in our lives, are often enough to alter the course of our lives in dramatic, but generally undetectable ways. It is only through careful examination of what our lives have produced that we can begin to realize where the obstacles lie. One tell tale piece of evidence is our financial posture.

If we were to draw a line at the point between financial struggle and independence, 90% of our population would fall below the line. These struggle from pay-check to pay-check, living hand-to-mouth. Most are one payday away from financial ruin, homelessness and/or starvation. Stress and anxiety are high which adversely effect many other facets of life. In today’s economy more than ever, most folks are having to pull awfully hard to make ends meet. Sadly, most have little or no hope of their situation ever changing. 3% of our population live above this line. There is no worry about funding a lifestyle or providing for needs. There is always more money flowing in than out and it seems to do so effortlessly. The remaining 7% make up that line. They are in transition either from above the line to below, or climbing the ladder to financial freedom.

Now let’s compare that to the number of people who pull against their tethers, as it where. I am talking about people who seek improvement in their lives, who want to break free from limitations and achieve something more than they currently have, whether it be personal development, better health, material wealth, or rich relationships. Approximately 75% of our population here in the United States will never even attempt to make a change. They feel powerless to impose any kind of effect on their lives and consider themselves victims of their circumstances. (Some may very well be so, but often this is not the case.) They have dropped the reigns of their lives and allow the decision of others to chart their course. 20% realize that they do have an affect on what occurs in their lives. They set goals. They seek improvement. They pull against the chains of happenstance and powerlessness. However, few see lasting results. Only 5% have discovered the key to making lasting changes and permanently breaking free of that iron clasp around their ankles. They steadily move upward, not without some struggle and pitfalls, toward the life they aspire to have.

Chances are, if you are struggling financially, you are struggling subconsciously with some falseness in your life. Realize you are mighty. Realize you have been given all you need from our creator to reach your full potential and unlimited abundance. What is the iron clasp around your leg that is keeping you from achieving your dreams? What are you missing out on in life by letting it tie you down? The answer is within you. Find it. Then don’t just stand there – pull!

Five Keys To Having a Strong Kick While Swimming

Too often do beginning swimmers focus solely on the development of the upper body, incorrectly assuming that the arms and shoulders do it all. Nothing could be a bigger mistake for the novice swimmer, as he needs to consider creating a balanced approach based on sound fundamentals and seamless technique. Along with the development of your upper, it is really important that you pay attention to your swimwear as well. You have one piece swimwear with different designs that you can try in order to improve your speed while swimming.

Making sure you develop a kick that is strong and consistent will help you cut the water smoother and more efficiently; however, just kicking away aimlessly will do more harm than good. Instead, you need to have almost effortless propulsion that aids the work your upper body is doing, and it all must work in sync with one another.

Consider the following ideas when analyzing your kick. If you can integrate these into your swim, you’ll find yourself much improved in a rather short period of time. Even if you are more experienced, reflect on whether or not these are consistent parts of your technique.

  1. Pointed toe: Your toes should stretch away from your shoulders as far as possible. If they remain in this position, they can better move water as you kick, thus pushing you forward. However, if you get lazy feet and your toes angle downwards, you not only decrease your kick efficiency, but you also generate needless drag, as the tops of your feet act like mini boards being pulled through the water.
  2. Central position: Your feet should be close together and between your hips. If you pulled strings in a straight line off both hips down toward your ankles, your kick should stay well within them. If your feet get outside those lines, you become unbalanced and again make too much drag. Also, the closer your feet are, the more centralized the kicking action is, so they better work as a team to push you ahead.
  3. Relaxed feet: Rigid feet create tension, and tension hinders movement. If you see a fish swim, its tail is entirely flowing, almost as if no effort is being invested. You too must concentrate on keeping your flippers completely relaxed and make them flag-like. Being frantic or overdoing it will throw off your symmetry and reduce your efficiency. During any athletic movement, you should reduce the tension as much as possible. Muscles naturally carry their own rigidity when performing, but they do it when needed. Additional stress injected by you will deter the muscles from optimal performance, so stay relaxed in your training and it will transfer into your competition.
  4. Pace: Neither slow, overly relaxed kicks nor excessively aggressive kicks will do much to help you cut the water. One won’t get you any place and the other will drain you of critical energy. So, to remedy the situation, try to establish a simple cadence that works in harmony with your stroke. Possibly two kicks per stroke. This way the swim becomes melodic and efficient.
  5. Read the splash: The wake you send behind you should result from your foot moving the water beneath the surface, not from your foot pulling air down into the water from the surface. If you allow your feet to exit the water and have to come back down through the surface, you are overextending the kick and giving yourself no benefit. Fix this by reducing the bend in your knees and concentrating on keeping the bottoms of your feet wet.

Overall, swimming well requires that you analyze every part of your technique. Looking closely at how well you kick will allow you to increase your efficiency and become a faster, more productive swimmer.