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Building the Nation

Swimming

Knowing about the mandatory supplies for a healthy swimming pool

The favorite pastime

Swimming is one of the favoured leisure activities for a major chunk of people. And nearly every one of them would be having pools of their own. Along with the fun happening within the pool, it is equally important to focus on the different care tips. Water bodies become home to various other living creatures, and they need to be removed for overall hygiene. 

Hence, all of such houses need to be equipped with the right set of pool cleaning kits. Read on to find More Details on these.

The major uses

The following are the major uses of the pool cleaning kit:

  • Removal of unwanted organisms (like algae) within the pool to keep it clean and clear.
  • Ensure that the aeration systems are working fine and the pool functions properly.
  • Give proper health to the swimming pool and make it safe for everyone’s usage. 

And in these tough times of the pandemic, it has become even more pressing to maintain the required health and hygiene. Therefore, it is highly recommended to own the best gear of supplies that can help in maintaining the perfect quality of swimming pool. 

The mandatory ones

The following list shows the mandatory checkpoints that need to be kept at your house for maintaining the best swimming pool care:

  • Water test stripes indicate the health of the current water conditions and showcase if you need to add any more chemicals for arresting the growth of microbes. These kits are super easy to use and give the right indication on the levels of free chlorine, total chlorine, bromine, total alkalinity, pH, cyanuric acid, and other requisite constituents. 

The testing step is simple- hold the strip underwater for a few seconds and then compare the colour grade to the scale to understand the exact reading. Try doing this every week or once a month.

  • Pool shock helps kill the bad odour from the pool and keeps it clean for multiple uses. With multiple uses by multiple people, the pool becomes a stock of human cells and oil particles that foster the growth of microbes. And they allow the same to smell bad. Hence, pool shock replenishes the levels of sanitisers within it and arrests the development of such things. 

Calcium hypochlorite is the most popular pool shock method and needs to be administered at least once a week. The frequency increases if the same resource gets used by multiple people.

  • Algae brush helps in clearing the colonies of algae from the bottoms of the pool and even at the regions where the aeration is offered. Such colonies impart a greenish hue to the otherwise clear water and hint towards the bad condition of the pool. 

These brushes are made of stainless steel bristles that act against the pool walls and break off the layers of the algae hold.

  • Pool vacuum cleaner, which works principally on the same front as that of the conventional vacuum cleaners. These cleaners collect the larger wastes in the pool and keep them within the filter of the equipment. With time, automatic cleaners have hit the market, and they make things very fast.

The precision of such equipment is quite high, and they hit into the intricate areas of the same.

  • Multi-purpose pool surface cleaner, which is specifically meant for removing the wastes on the top surface of the water. Its sole purpose is to give a transparent look to the water inside and ensure that the skin’s internal conditions are not harmful. 
  • Filter cleaners work majorly on the filters within the swimming pool. They remove the layers of dirt stuck on such filters and ensure that the aeration is maintained at a constant rate.

Click over here to learn More Details on the gears and own the best ones out of these.

The final note

Therefore, it is very important to keep a note of all of such supplies and upgrade the health of your swimming pool. Maintain regular use and keep track of the conditions.

The importance of sanitation and hygiene has become more stressful in recent times, and everyone has to abide by these. 

Five Keys To Having a Strong Kick While Swimming

Too often do beginning swimmers focus solely on the development of the upper body, incorrectly assuming that the arms and shoulders do it all. Nothing could be a bigger mistake for the novice swimmer, as he needs to consider creating a balanced approach based on sound fundamentals and seamless technique. Along with the development of your upper, it is really important that you pay attention to your swimwear as well. You have one piece swimwear with different designs that you can try in order to improve your speed while swimming.

Making sure you develop a kick that is strong and consistent will help you cut the water smoother and more efficiently; however, just kicking away aimlessly will do more harm than good. Instead, you need to have almost effortless propulsion that aids the work your upper body is doing, and it all must work in sync with one another.

Consider the following ideas when analyzing your kick. If you can integrate these into your swim, you’ll find yourself much improved in a rather short period of time. Even if you are more experienced, reflect on whether or not these are consistent parts of your technique.

  1. Pointed toe: Your toes should stretch away from your shoulders as far as possible. If they remain in this position, they can better move water as you kick, thus pushing you forward. However, if you get lazy feet and your toes angle downwards, you not only decrease your kick efficiency, but you also generate needless drag, as the tops of your feet act like mini boards being pulled through the water.
  2. Central position: Your feet should be close together and between your hips. If you pulled strings in a straight line off both hips down toward your ankles, your kick should stay well within them. If your feet get outside those lines, you become unbalanced and again make too much drag. Also, the closer your feet are, the more centralized the kicking action is, so they better work as a team to push you ahead.
  3. Relaxed feet: Rigid feet create tension, and tension hinders movement. If you see a fish swim, its tail is entirely flowing, almost as if no effort is being invested. You too must concentrate on keeping your flippers completely relaxed and make them flag-like. Being frantic or overdoing it will throw off your symmetry and reduce your efficiency. During any athletic movement, you should reduce the tension as much as possible. Muscles naturally carry their own rigidity when performing, but they do it when needed. Additional stress injected by you will deter the muscles from optimal performance, so stay relaxed in your training and it will transfer into your competition.
  4. Pace: Neither slow, overly relaxed kicks nor excessively aggressive kicks will do much to help you cut the water. One won’t get you any place and the other will drain you of critical energy. So, to remedy the situation, try to establish a simple cadence that works in harmony with your stroke. Possibly two kicks per stroke. This way the swim becomes melodic and efficient.
  5. Read the splash: The wake you send behind you should result from your foot moving the water beneath the surface, not from your foot pulling air down into the water from the surface. If you allow your feet to exit the water and have to come back down through the surface, you are overextending the kick and giving yourself no benefit. Fix this by reducing the bend in your knees and concentrating on keeping the bottoms of your feet wet.

Overall, swimming well requires that you analyze every part of your technique. Looking closely at how well you kick will allow you to increase your efficiency and become a faster, more productive swimmer.