In the United States alone, it is estimated that over 19 Million people suffer from some form of anxiety disorder. A lot of these people may never find out how to cure anxiety, and some will learn to control it at some point in their life.
In order for you to be one of the lucky people who will find a cure for their anxiety, panic, OCD and any other symptom that is directly related to an anxiety disorder, you will need to get some really good information.
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The goal isn’t to focus on the symptoms of anxiety and panic so that you can dwell on how scared you may feel. What the goal is though, is for you to realize that anxiety is something that can no longer control you.
When a person has an anxiety disorder, accompanied by panic attacks, anxious thoughts, agoraphobia, anxiety and panic attacks and all of the other things that can be related to the disorder, that person becomes scared.
When you become so scared of anxiety and what comes with it, you run the risk of becoming agoraphobic, which means that you stay away from any situation that may produce any added anxiety into your life.
After a while of this, it seems like everything in life causes added anxiety, and the anxious, agoraphobic person stays at home more and more to avoid having sudden panic attacks for no apparent reason.
Does this describe you?
If it does, then you are not alone. I remember missing a lot of things because I didn’t want to leave the house. When I was on medication for my anxiety disorder, I wouldn’t even leave the house if I hadn’t had my medication in a while for fear that I would become too anxious and wouldn’t be able to control my scary thoughts.
Can you imagine living like that? Maybe you do already. It seems odd to think that I wouldn’t even do certain things in life because my medication may be wearing off, and what am I going to do if I need the stuff?
I never needed the medication!
That was the part of the puzzle that I was missing for so many years while I silently suffered with my anxious mind. These days, if I am anxious or feeling a bit of panic, I don’t even mind doing what I had planned, because I know that medication is not going to make me feel better, but it may make me feel worse.
The truth is, I don’t even get actual anxiety these days at all…not like I did in the old days. Not even close.
Being a little bit anxious is often a good thing. That feeling lets us know that we may be in actual danger, or that we need to be careful in what we are doing. It’s when it becomes out of control that the real problem starts.
When it is out of control, our life is out of control, and the anxiety gets worse, which makes life even more out of control.
Do you see the cycle here?
Anxiety does NOT have to be a part of your daily life. Anxiety CAN be a thing of the past for you! You just have to know how to cure anxiety!
You can stop living in a world of anxiety, frustration, panic, obsessive compulsive thoughts of dread and the feeling of going mad. You are not losing control of reality, your mind is just way too anxious right now.
The only thing keeping you from a normal life is some really good information on how to cure anxiety once and for all.