There are a lot of myths surrounding the idea of dieting and initiating a fat loss program. The 68 billion dollar a year weight loss industry seeks to fulfill a need that was created by our modern lifestyle. Americans are going to Latin America for bariatric surgery while the sale of diet drugs continues to rise every year.

The identification of the correct measures is possible when you check out the website to get a slim and attractive body. An effective program is available to the people. There is no need to carry a surgery to have effective results. The meeting of the requirements is possible for people.

If so many people recognize that there is a problem, why are we still battling obesity and losing the fight? The process is threefold; our collective metabolic rate seem to be slowing down, our food choices lack the proper nutrients to fuel our bodies properly and our level of activity continues to decline.

Dieting requires discipline, imagination and dedication. Unfortunately in today’s fast-paced society these traits are rarely applied to eating and exercise by the majority of our population. The paradox of course is that our media seems to be obsessed with body image. Images of fat people are played for laughs while they continue to promote the ideal young athletic body type.

Simply curtailing your calorie intake can actually be detrimental to fat burning. This is because in times of extreme calorie deficit your metabolism slows down in order to keep your vital processes functioning normally. Your energy level decreases and your body stores fat like a chipmunk stores nuts for winter. Believe it or not, they are an awful lot of “fat” skinny people in the world.

What we need to focus on is the fat loss program that helps us to increase our metabolic rate, build muscular strength as well as muscle density. A program of this sort requires us to use our muscles and increase our activity level while fueling our bodies with proper nutrition.

There are a few ways to achieve this condition; there is the slow, steady and consistent method and the quick high intensity alternative. Fat burning requires an increase in metabolism and a method for switching your fuel source from sugar or carbohydrates to fat. Increasing your metabolism through exercise and a moderately low calorie diet allows you to burn your carbs through a variety of exercises before your body switches to fat burning mode.

Slow but steady fat burning

The slow method requires sub-aerobic activity such as walking at a moderate pace for 20 minutes or more. This sustained activity uses the large muscles in your legs to trigger the fat burning signals to your body. The reason why this is the slow method has more to do with the fact that you will be walking daily for an hour or more to achieve substantial fat burning effects.

High intensity workouts require effort on your part because you will be working out at a high intensity for short periods of time. Sprinting, jump roping, cycling and rolling are all exercises that can burn fat efficiently using high-intensity short duration workouts of 15 to 20 minutes. They incorporate a variety of muscles and challenge your body. The dominant factor in both the “slow and steady” and “high-intensity” fat burning routines is their ability to increase your metabolic rate by switching on your capacity to burn fat as fuel long after the exercises are done.

Fat loss programs are not the same as calorie restriction or calorie burning systems. Although burning calories is important, you don’t necessarily burn fat in the process. The ideal weight control system takes both into account. For efficient weight-loss, you should keep your calorie intake at the level that your body needs for your level of activity. Make a point to include resistance exercises, aerobic workouts and fat burning routines.