Dating is hard. It’s hard to meet someone, it’s hard to ask them out, and it’s especially difficult to date someone who has anxiety. You don’t have to be a mental health professional to know that dating can be stressful. But what if you are dating someone with anxiety? How do you deal with the extra stress of dating someone with anxiety?
Below are four tips for dating someone with anxiety. Join senior dating sites today for true love.
Be patient
Just because your partner has anxiety does not mean they’re going to be a bad person or a horrible friend. They may just be anxious about being in a relationship. So, don’t take their anxiety personally. Be patient with them; don’t expect too much from them. If they make mistakes, let them fix them. Don’t try to change them – be yourself and allow them to be themselves as well.
Don’t judge them by their past
If you’ve dated before, then you might think that this person will act the same way. But trust me when I say that they won’t. A lot of people who suffer from anxiety have been through a lot of stuff in their life that can impact how they interact with others. So, don’t judge them based on their previous experiences; instead, focus on their present self.
Take care of yourself
You need to take good care of yourself so that you can be there for your partner. When you’re dating someone with anxiety, you might feel more stressed than usual due to their anxiety. So, take time off and give yourself some space. If you want to go out and enjoy something fun, do it! Just make sure you schedule plenty of time to relax afterward. Also, remember that you deserve to spend time alone. Take some time to yourself so that you can recharge and get your energy back up again.
Be respectful
I cannot emphasize this enough. There are certain things that you should never say to someone with anxiety. For example, “you’re stupid.” Or, “don’t worry about it.” Or, “it doesn’t matter.” These comments will only increase their anxiety. Instead, try saying something like, “Oh, no, I didn’t mean it like that. Let me rephrase that.”
Also, avoid making fun of their fears or phobias. This is one of the major triggers for someone with anxiety. So, keep these thoughts and jokes away from their ears. Instead, focus on positive things that encourage them to move forward.
Keep an open mind
It would be great if I could tell you that all of my problems were over once I met someone with anxiety. Unfortunately, that isn’t true. In fact, it’s even harder to date someone with anxiety. The fact that you’re reading this means that you probably already understand that dating someone with anxiety is tough. However, you don’t need to give up trying. Keep an open mind and give each other a chance. You never know which one of you might end up liking one another better.
