Stress Affect

Building the Nation

Jaime

Doggy Dandruff: A Symptom, Not a Diagnosis

“Properly trained, a man can be dog’s best friend.” If man is to heed Corey Ford’s words, he needs to become educated about his dog’s dandruff, technically known as seborrhea. If you’re already a dog owner, you may have witnessed this condition in your pet. Just as in humans, dandruff in dogs produces a buildup of white flakes. It can be dry, oily, or a combination. Las Vegas veterinary dermatologist, Dr. Kimberly Coyner, weighs in on this topic. She explains the causes of seborrhea and advises ways to identify and cope.

Foremost, Dr. Coyner tells me that dandruff in dogs is not a diagnosis, but rather a symptom of an underlying condition. There are several potential causes and contributing factors. If the pet owner is diligent, mild doggy dandruff can be easily rectified.

Causes

According to Dr. Coyner, dog dandruff roots from a variety of origins. Poor diet and acid deficiency are known culprits. Low humidity in the environment is significant. Skin infections (bacterial or yeast), parasites (especially cheyletiella or demodex mites), or allergies (food or pollen/dust) can be to blame. The dog might have a hormonal disease such as Cushing’s or a metabolic (liver, kidney, intestinal) disorder. Certain types of skin cancer (cutaneous lymphoma) could be the basis of the dog’s seborrhea.

Supplements

In mild cases of seborrhea, supplementation with a daily balanced omega 3 or omega 6 complement is helpful. For her patrons at the Dermatology Clinic for Animals in Las Vegas Coyner recommends, for example, Virbac’s EFA caps ($7.95 per 60 count bottle). They reduce inflammation and promote a healthy coat.

Diet

Dr. Coyner urges dog owners to switch to high quality dog food when encountering dandruff in pets. The formula should be enriched with fatty acids. She suggests choices such as Science Diet for Sensitive Skin ($13.97 for 4.5 pounds) which has a higher concentration of vitamins C and E, thus promoting a healthier immune system. Royal Canin Skin Support ($21.99 for 6 pounds) is also formulated to manage allergic skin disorders.

Bathing

Bathing frequency is going to depend on the type of dandruff the dog has and the underlying conditions. Conditioning shampoos and crème rinses can be effective in combating dog dandruff. Dr. Coyner mentions Virbac’s Epi-Soothe shampoo ($6.99 for 8 oz.) and crème rinse/conditioner ($9.85 for 8 oz.). She also believes in Hylyt shampoo ($9.95 for 12 oz.) and conditioner ($7.75 for 8 oz.). If poor nutrition is to blame, even frequent bathing is not going to help. The dog just isn’t getting the correct nutrients to the skin and hair coat. On the other hand, some dogs with oily seborrhea can benefit from twice weekly bathing to reduce greasy buildup.3

Potential Dangers

Dr. Coyner warns that in severe cases of dog dandruff, or in older dogs, a trip to the vet is in order. The same is true when symptoms include itching, hair loss, odor, or systemic signs such as weight loss or diarrhea. The veterinarian will need to identify and treat underlying causes of the dandruff. Depending on the case, potential diagnostics may include skin scrapings, blood testing, or even skin biopsy. Appropriate treatment is then prescribed.

It is better to listen to doctor’s advice in such matters because he is the boss and if it is coming from someone like Dr. Coyner, then his word is considered law as he is one of the best veterinarians on the planet because you won’t need to run here and there for finding a solution.

What Are The 5 Benefits And Side-Effects Of Using CBD Oil Spray For Dogs?

One of the most popular remedies for curing chronicle diseases such as depression, anxiety, heart-health, and cancer is cannabidiol. It is a magical and organic compound through which a person can cure these types of chronicle diseases. It is not only effective for humans but also beneficial for dogs and other pets too. This CBD oil is found in the roots and stems of hemp oil and formulated with coconut oil. It is not a drug, but excessive intake can cause several problems for you as well as for your pet. It is better for you to take it in an appropriate amount so that you will get satisfactory results from it. You can also read this article for getting all the information regarding the benefits and side-effects of using CBD oil spray for dogs.

 It is derived from those individuals who are suffering from some chronicle diseases. It is important to dilute CBD oil with any carrier oil. As a reason, hemp oil and coconut oil are mixed in cannabinoid oil so that it will become easy to use CBD oil. It is a little bit difficult to analyze problems such as depression and anxiety in your pet. If you acknowledge all the things wisely, then you can get better outputs and results. Now, in the lower section, you will be going to read about the 5 benefits and side-effects of using CBD oil spray for dogs. It is important for you to acknowledge all these things to get satisfactory outputs. 

The 5 benefits and side-effects of using CBD oil spray for dogs:

Firstly, you will be going to read the 5 benefits of using CBD oil spray for dogs such as:

  • Using CBD oil helps in relieving pain because, in CBD oil, marijuana extracts are present, which helps in curing all these problems. It contains organic compounds that are beneficial to treat serious and chronicle diseases. 
  • Using CBD oil is beneficial for dogs as it helps in reducing problems like anxiety and depression. It is hard to detect these problems, but by acknowledging all these things, it becomes crucial. Anxiety disorder is critical, and dogs can also feel the mental stress level experienced by a human being. 
  • Cancer-related problems are also severe as well as chronicle, by using CBD oil it will become beneficial for you to cure these problems. It helps in alleviating these issues so that one can get relief from all this pain. 

  • Neuroprotective properties are concise in CBD oil, through which you can also cure these problems in an effective and safe manner. 
  • Using CBD oil is highly beneficial for heart-health as if a human being or your dog is suffering from hearth issues, then it is helpful for you to consume or apply CBD oil.

If you go through these 5 benefits and side-effects of using CBD oil spray for dogs, then it will become helpful for you to cure some dangerous and chronicle disease.

How Business Consulting on Your Exit Strategy Secures Your Financial Future Now

Many business owners are turning to business consulting to help them tackle a variety of different problems, from starting up a new concept, to bringing new life to a lagging business. More and more, business owners are using business consulting services to help them develop their business exit strategies, as well. It never hurts to seek the help of an expert for your company’s needs, but a business consultant can help you secure your financial future, after you turn your company to the hands of other investors.

Business consulting firms specialize in many specific aspects of the business industry. Whether you are organizing your financial documents to auditing to employee retention, almost every single service you can find is something that can help you develop a foolproof business exit strategy. But what exactly does a business consulting firm do?

Business consulting entails many different aspects of business. The primary service they offer is improvements to the company’s overall performance, through organization, analysis of any current problems, and developing strategies to assess to those problems. Help can come in the form of education and training, implementing technology, or improving existing services. All of these things are crucial to your exit strategy, and business consulting can help you straighten these points out, before you plan your leave.

Organization is the first step to planning your exit strategy. Seek a business consulting firm to help you review, analyze, and organize your company’s financial records. These will be one of the first things potential buyers will be interested in seeing, and it’s pertinent that your records accurately reflect your company’s assets, debts, and liabilities, as well as potential profits. Not only do you need to show buyers exactly what comes and goes out, these records will help you fetch the final price you deserve when it comes time to sell.

Customer relations are of utmost importance in the organization because the company’s motto is of being in their good books all the time otherwise they would be put off so to understand the concept of consulting it is better for beginners to take rfp training.

Assessing and analyzing problems within the company is the next step, and business consulting is a great way to get this task underway. Business consultants are experts in analyzing common problems, and can help you develop a plan of attack to reduce or eliminate any current issues before it comes time to sell the company. The better your company is running, the more money your business can demand, and the smoother it will run for your buyer.

Implementing new technologies to help your business run more efficiently can also boost your company’s overall net worth. Business consulting can offer training and installing of new technologies, specific to your company’s needs. In turn, this will help your company provide better service to customers, and increase buyer interest in your business.

Business consulting can offer your company unique and personalized answers for whatever your specific needs may be. Building your exit strategy with the help of a business consultant can help secure your investments and your financial future now, so when the time comes to turn over the company, you are prepared and ready to go!

Your New Dog: Beagle Mania

The Beagle is one of the most popular breeds in America today. According to the American Kennel Club, the Beagle remains in the top five of registered breeds. The breed itself was developed in Great Britain around a century ago, but Beagle-type breeds have been in existence for centuries.

The Bad News Many families are attracted to Beagles because of the long-standing reputation for being friendly and good-natured with children. This is absolutely true; however, the Beagle’s popularity in recent years has led to indiscriminate breeding by individuals who are motivated by profit rather than raising good-tempered, healthy dogs. Obedience instructors and behavioral consultants see many Beagles with neurotic behaviors, including biting, moodiness, and mindless noise. Over breeding has also led to chronic health problems in many Beagles. Joint problems, ear infections, and skin disorders are commonly seen in the breed.

The Good News Despite the problems caused by poor breeding, there are many, many suitable, healthy Beagles looking for homes. A Beagle of good breeding is a happy, good-natured, playful dog. He is adaptable to city life and loves playing with his family. Experts are providing their information with my response at the websites. The breed of the dog should stay happy with good eating habits. The nature of the person with the dogs should be enjoyable and interesting for the person. The adaptation of the lifestyle will be interesting and easy for the person. 

Beagles are fast and athletic and need regular running. A daily walk is essential, and a run is even better. A Beagle should not be allowed off-leash, as he is an obsessive explorer who will follow his nose right across the freeway if that’s where that fascinating smell went. This drive to follow a yummy scent can also send a Beagle to dig right under or even over a fence, so any enclosures need to be very secure.

Their genetic disposition for hunting by nose equips the modern Beagle with an unusually sensitive sense of smell, not to mention a very strong drive to sniff out and hunt down prey. They are also dogs that are bred to live with other dogs in a large group. Both of these traits remain strong in pet Beagles and awareness of how to handle them is essential to having a harmonious, happy relationship with your dog.

The Beagle instinct to hunt and run in a pack does not lead itself well to training. They are independent thinkers who aren’t as motivated by pleasing you as other breeds. They can be stubborn and even manipulative. Consistent training is essential. Obedience classes throughout his life with reinforcement at home will go a long way toward a building and maintaining trust and can head off some of the most common behavior problems Beagles exhibit, such as housebreaking issues, howling, and digging.

Though Beagles present some challenges, they are well-loved dogs that can make a spunky, joyful addition to the right family. They are generally friendly with people and other pets, and do very well in a home with another dog, especially when their human family is gone long hours.

As when adopting any dog, it is very important to be well informed on the breed before you bring that little pup home. Keep an open mind and consider that an older Beagle may be a perfect option for you. Adult dogs will have grown out of their high-energy, sometimes destructive puppy behaviors, and may be more receptive to training. Take the time to meet many Beagles and find one with a good temperament to balance that natural spunk. Search breed rescues and shelters as well as reputable breeders for your ideal pet. And be prepared for a unique, stimulating, bundle of dog joy.

Tips to Train an Aggressive Dog

One of the worst things that can happen to a family is to have an aggressive dog. However if your dog is a menace to the neighborhood, you have to do something about it. Sometimes dogs are just very playful. Other times, they are downright mean. This guide will help you figure out if your dog needs help, and if so, how to give it to your beloved pet.

Is your dog barking all the time the other dogs? Is your pet always violent near another animal? Does it attack strangers or look hostile by growling whenever anyone walks nearby? If your dog is belligerent, then you need to look for solutions.

There are many solutions if your dog is too aggressive, before you decide on which one you want to use, however, you should first figure out which type of aggression your dog has. Only then can you decide which of the answers to dog anger you want to use with your dog.

The first is the dominance aggression dog. Dogs like this act as if you are a part of their pack. The problem with this is that in the world of dogs, dogs follow a pecking order. If your dog thinks he is higher ranking than you, he won’t have a problem with challenging you and very possibly attacking you, not letting you sleep, or by sitting in your favorite chair. However you can figure out the solution to this problem (there is only one): tell the dog who’s boss.

Another type is the fear motivated aggressive dog. If an animal thinks it is in danger, he will react defensively. It doesn’t matter that you don’t actually intend to hurt your animal. Animals react to what they see, not what your intention is. If you raise your arm or make it look like you’re attacking your dog, he or she may attack you in defense. The solution to this is to just make your dog not threatened by you. According to the explanation of vets, when training dogs, it is always important to use rewards rather than punishment or force. An aggressive dog would just become even more aggressive if you force them to do things.

Next is the protective, possessive, or territorial aggressive type of dog. Your pets’ territory may not just be on your property. Whether or not this is ethical, your dog still thinks it. You can’t decide what your dog thinks. However, there are some solutions to this that might come in handy. First, figure out if a medical condition could be the culprit and is causing your dog to act this way. You should look for professional help (like trainers or dog psychologists) that can offer a solution.

Lastly, you shouldn’t take your animal into situations that will make it aggressive. For this, you should reward your dog when your dog is good. Carry dog treats on you, and give them to your dog. This way, your dog will see that it makes you happy and makes him happy. However, don’t punish your dog if he or she makes a mistake. Your dog is trying.

Additionally, you should not encourage aggressive behavior. This means that you should not play rough with your dog, you should not wrestle with your dog, you should not throw things at your dog. I know that sometimes it’s fun to play with your dog this way, but your during training, you should avoid all types of aggressive play.

What Is Laryngeal Paralysis? How Can Cbd Oil Help Dogs With Lp?

Dogs are the most loyal and loveable pets, and when they get any health issue, it doesn’t make anyone help. Dog owners need to take proper care of them as dogs are prone to get health issues with their growing age. You might have heard about Laryngeal Paralysis (LP); if not, then this is a common condition mainly in larger dogs. LP occurs when muscles on the other side of the cartilage that cover the opening of the dog’s windpipe or trachea start to weaken while the dog inhales, the muscles contract and draw back the cartilage which is at the opening of dog’s trachea.

This opening allows the air to flow into the trachea and pass to the dog’s lungs. When the dog exhales, the muscles tend to relax. The honking sound occurs when the dog inhales the air because of the movement of cartilage to back and forth. The common symptoms of Laryngeal paralysis are excessive panting, reduced activity, raspy-sounding bark, the tongue may get dark red or purple, and more. You can check out my blog and know more about LP. It has been seen that CBD oil can help dogs with Laryngeal Paralysis and provide potential benefits like pain management, relief from stress and anxiety, and more.

Potential benefits of CBD oil that helps dogs with LP:

It has been researched that CBD oil helps in reducing inflammation, chronic pain management, cancer, anxiety, and epilepsy. Not only have humans seen the benefits of it but also in pets, it has been shown that CBD has lessened the use of opioids, which can help in childhood seizure management. Research also shows that CBD can even block the reproductive signals in cancer cells. CBD provides relief from anxiety disorders by boosting up dopamine.

  1. Help managing seizures

The University of Medicine conducted a preliminary study, which has shown that the use of CBD can help in pain and seizures management. Dogs that have a seizure disorder showing a 90% reduction in seizures by consuming CBD oil. You can provide your dog CBD when they feel pain, and you will see the positive results. Dogs feel relaxed for some time, but it is good to give CBD oil is a small amount.

  1. Improvement with arthritis

Pet owners who have used CBD oil have reported improvements in sleep, gait, and appetite. The results of CBD oil are accurate and prestigious for the scientific world. You need to start with a low dosage and slowly tend to increase if a low dosage doesn’t work. Giving CBD oil regularly can help in curing the issues of dogs and give them a better longer life.

Concerns regarding CBD oil for dogs

  1. All CBD oils are not the same

CBD acts like a supplement that is derived from an organically grown plant called hemp. You need to learn about the regulations and standards which are approved by the FDA and then buy the CBD oil. Also, you must check the description, and it must be organically grown, must not contain THC, and need to be third-party lab tested, which ensures that the oil is pure and good for health.

  1. Toxins like Arsenic and others may contaminate CBD oil.

Depending on how the CBD oil is harvested and processed, it is always at risk of contamination. This may include pesticides, mycotoxins which is a deadly substance produced by fungus and heavy metals like Arsenic and more. You must get the CBD oil by checking the profile, which shows the concentration of cannabinoids in the CBD product.

The dog owners need to be proactive in order to know what issue is there with a dog and must consult the vet as soon as possible. It is important to decide and get the product to provide quick relief from pain or stress to the dog. CBD can be acquired from various sources like online, friends, or family or from a local store. You need to read out the concentration of cannabinoids and must check it is third-party approved or not. You must not ignore the descriptions as you are giving it your loved one.

 

What Are The 5 Important Tips For Opting An Inflatable Floating Dock?

A floating dock is considered so that it can merge your boat in the water and allow you to enter your ship. With the help of this boat, you can easily float the dock in the water, and also it helps in keeping the ship high. While going for boating, there are lots of people who considered buying a dock because it helps them to float the boat on the water. It is especially recommended and use in padded boats because here, it is important for you to float in the water with the support of docks. Also, you can buy any inflatable floating dock easily because there are lots of online websites as well as stores through which you can buy it. Not only this, if you are buying from an online store, then it is important for you to buy it by considering all the rules and regulations. In this article, you will be going to read about the 5 important tips for opting for an inflatable floating dock so that it will become easy for you to buy a relevant and right product. 

Learn the difference between a dotch, a pier, and a wharf!

Also, it is important for you to consider each and every term appropriately, such as there is a sudden difference between using a dock, pier, and a wharf. It is very simple and easy for you to go through the difference, which is that the piers come in different structures as well as access in family motorboats or any kind of large ship. These are used for pylons and help float freely on the surface. The net is using a dock, which is basically designed for smaller boats such as paddle boats. The size of the boat is limited as well as moderate, and these docks are purposely considered for it. You can also take an example of a small pontoon as well as a yacht, and these docks are considered for all these things. A wharf is only used for commercial shipping, and you can’t use it for paddle boats or family boats. 

What is the difference between the floating dock and fixed dock?

The biggest difference between a floating dock and a fixed dock is that a floating dock easily floats on the water, whereas a fixed dock can’t be float on the water. Sometimes the level of water rises, and by using a fixed dock, you will never be able to float. But by using a floating dock, it will become easy for you to float on the water. 

Go through the benefits of floating dock listed as:

Now, you will be going to read about the benefits of floating dock such as listed in the lower section for you:

  • It is affordable to buy a floating dock
  • It acts as a permanent dock, which means that you can use it for a longer time period.
  • The design of this floating dock is less rigorous.
  • It is easy to install a floating dock.
  • You can easily move forward with the help of a floating dock.

All the benefits of buying a floating dock are listed on the able section through which it will become easy for you to buy and use it while floating on the water.

Now, I will deliver the five important tips for opting an inflammable floating dock which is that:

  • By opting for a floating dock, it will become quite interesting for you to float the paddle boat in the water because it is specially designed for paddle boats.
  • You can use them and also buy them because they are cheap as compare to other things.
  • While buying a floating dock, it is important for you to go through each aspect, such as the material of the floating dock.
  • It would be better for you to consider a plastic floating dock as well as a wood floating dock because it will easily float on the water.
  • It is rigid as well as solid in design, so you can use it without any problem. 

In this article, I have listed all the crucial information which will help you to know why it is beneficial as well as important to use a floating boat. 

 

Symptoms and Care for Canine Bloat

A serious condition that is more prevalent in the larger breed of dog is bloat, also known as gastric dilatation-volvulus (GDV). Having witnessed this situation in our beloved Golden Retriever, I can attest to the severity of bloat if left unattended. If you note your dog exhibiting such extreme symptoms such as panic, restlessness and unproductive attempts to vomit, call your veterinarian immediately and seek medical attention. This is not a laughing matter and can be deadly for your beloved dog.

Even though this condition normally affects the larger breed of dog, it can be a concern with smaller dogs and deep-chested dog breeds as well. In essence, when a dog goes through the distress of bloat, it simply means that the stomach twists and stops the normal blood supply, leading to tissue death. The dead tissue leads to a release of toxins in the body, causing fatality and death in your dog if left untreated.

With the stomach twisted, the esophagus is crimped as well, meaning that, even though your dog tries to vomit, it is impossible. The abdomen will distend and expand drastically, causing restlessness in your dog. Bloat or GDV is a very painful condition.

Aside from the larger breeds being more prone to bloat and GDV, males tend to be more at risk than females. Slender dogs are less apt to the condition because an overweight animal may have excess fat in the space around the abdomen, keeping it from twisting. However, this is not a good reason to overfeed your pet. Sometimes the overfeeding can lead to the bloat as well. This is the reason why if you still have no experience in taking good care of your pet who has canine bloat, to is advisable to check some reliable information online first like this page. This will serve as your guide in caring and dealing with your pet who has such health condition.

Dogs that are genetically predisposed as well as geriatric dogs can be more at risk. Dogs that “absorb” their food too fast are also at very high risk for bloat. This is because the dog eats so quickly that a lot of air is swallowed as well. It is best to monitor your dog while eating. There are special bowls that can be purchased at your local pet supermarket in order to make feedings a little more challenging. As a result, your dog will eat more slowly and safely. Elevated bowls have been shown to actually increase the risk of bloat.

If you note any of the serious symptoms listed above and you suspect your dog may have bloat, call your vet or emergency vet immediately. It is very common for this condition to happen more during evening hours when most vets are closed. Always have an emergency number on hand for such situations. It is definitely a matter of life and death for your dog. Once you get to the vet’s office, treatment may include intravenous fluids for the healing of shock, while a stomach tube or hypodermic needle will be inserted in the side of the abdomen in order to decompress it and relieve pressure. Surgery for a gastropexy may be necessary to secure the stomach to the body wall in order to prevent a repeat of bloat. If any of the stomach was damaged due to lack of a blood supply, the damaged tissue will be removed at this point.

This condition of bloat or gastric dilatation-volvulus (GDV) may not always be prevented but there are steps that you can take to minimize the chances that your dog will suffer from it.

Feed your dog, as prescribed, in a special bowl in order to stop your dog from gulping the food (and unwanted air) so quickly. Also feed your dog in 2 – 3 meals a day rather than once.

Have your dog checked more regularly by your vet if yours is one of the breeds more prone to this condition.

Provide a food with high protein as a first ingredient, and avoid those with high fat content. Speak to your vet about a choice food for your particular dog’s needs.

When adopting a dog, consider getting the history of its family bloodlines and any past bloat.

For dogs that are more susceptible, avoid excess water, exercise, stress and other excitement immediately following meal times. A nice leisurely slow walk is fine, as well as a small drink. I could not imagine eating a meal without having anything to drink. The idea is to monitor your dog to avoid gulping air.

At home care may also include administration of medications prescribed by your Vet for up to ten days following surgery and/or veterinary treatment. Keep a log of your dog’s activity level, appetite and overall interest while recuperating at home. Provide your dog with a quiet warm area in the home where you can monitor your dog back to health. A follow-up vet appointment will probably be necessary in seven to ten days to be sure your dog is on the road to complete health.

The Abyssinian Cat Breed

The Abyssinian is a beautiful short hair cat breed that has won of the hearts of many cat owners for its special distinct appearance. Its one of the most popular breeds in the United States because of its easy to keep up fur and pretty features. The true origins of this breed are unknown even after all the years it has been on this earth. Its origins date back ancient Egypt where this breed was worshipped and loved by much of the royalty. Its safe to say this cat breed has its origins eastern Africa.

Appearance

This cat has a lean body, very flexible and agile with long legs and neck. They have almond shape eyes coming in colors of green, yellow, orange, and sometimes blue. Their heads a tiny bit broad and their ears stick up high. Their tail is long to match their body length and it comes to a point at the end. This cat seems to come in only two color which makes it so distinguishable. Their coloring is a rich cinnamon brown, darker on the back and lighter on the chest and belly, or a soft blue. Around their face they can sometimes have small black marks, almost looking like they’re wearing makeup.

Abyssinians are quite a unique breed and apart from a nice body they also have a sharp mind and one has to get more info through online research to understand how complicated a breed they are.

Temperament

Abyssinian cats are known to be very playful with their masters and can grow close to them. They are incredibly intelligent and will listen to when they are called. They are slightly different from the stereotype of an arrogant non listening cat, as they enjoy the company of their owner and will greet them at all times. They tend to not laze around all day and love to explore their surroundings being quite inquisitive. Abyssinians are the perfect cat for someone who enjoys an active animal that never knows when to quit playing!

Grooming

The short fur coat makes it easy to brush this cat. Grooming once a week with a soft toothed brush is all the breed needs, since they can groom themselves very adequately. They need a bath at least once a month.

Health

One small downside to this cat is they can live up to twelve years, about the same as a large sized dog. Most cats can live up to eighteen or twenty years, but the Abyssinian’s longevity is unfortunately shorter. This does not stop the cat from being healthy, as the breed does not have many genetic problems are is quite sturdy.

Abyssinian cats have such a unique and beautiful look which draws people in. Anyone who wants a playful and fun loving cat should decide on getting this attractive breed.

The Health Benefits of Vitamin E

With spring finally here, this is the perfect time to try and live a healthier lifestyle. One of the best ways to start living healthier is learning how important certain vitamins and minerals are to your body. While you do not need to know everything about them, it is a good idea to make sure you are eating enough of them, and to know what those vitamins do for your body. One of the more important vitamins to make sure you are getting enough of includes Vitamin E. This article is going to give you a basic overview of that vitamin, so you will know how much a day you should get, where you can get that vitamin at, and what the health benefits of it are.

What is Vitamin E?

Vitamin E is an important vitamin that helps the body perform many tasks. It is a vitamin that is needed, but cannot be produced, so you must get the right amount through your daily diet. Vitamin E deficiency is very rare however, because vitamin E is stored in fat, and can be in your body for months at a time.

The Health Benefits of Vitamin E

There is numerous health benefits associated with taking the correct amount of vitamin E daily. Most scientists agree that vitamin E helps with immune function, skin healthiness, wound healing, and the possible prevention of diseases. However, the prevention of diseases part might be associated with the healthier diet people are normally on if they pay attention to the daily vitamin intake and make sure they are staying healthy. Vitamin E is also an antioxidant, which antioxidants have been proven to help keep the body healthy.

Where you can find Vitamin E

You can find vitamin E in a number of different foods. The most common foods that provide vitamin E in people’s diets include: eggs, milk, asparagus, nuts, leafy greens like spinach, avocados, seeds, broccoli, peanut butter, most types of oil, and wholegrain foods. Vitamin E is another reason why wholegrain foods are becoming so popular, and are considered extra healthy for you.

Most multi-vitamins and supplements are also going to contain vitamin E, so depending on if you take vitamins; you may already be getting the recommend dosage of vitamin E at the start of your day.

Vitamin E Deficiency

Like most vitamins, deficiency of vitamin E can cause some health problems. Although rare, the most common forms of health problems associated with vitamin E deficiency are neurological problems that result from nerve damage. Health problems from a lack of vitamin E would also include muscle deficiencies.

More studies need to be done, but there has been some studies done that show long periods of vitamin E supplements can cause problems in certain cases; such as increased heart disease possibilities in chronic smokers. For more information on these studies, I would click on the following link:

http://en.wikipedia.org/wiki/Vitamin_E

What is the Right Amount of Vitamin E for me?

The recommend amount of vitamin E is going to vary by age group. But for people 14 years or older, 15 mg (milligrams) are recommended per day. For the age group 9-13, 11mg per day is recommended. For children 4-8 years, 7 mg a day is recommended, and for 1-3 year olds, 6 mg a day is recommended. Most people who start their day with a multi-vitamin achieve proper intake levels. Otherwise, just keep track of the nutritional values of the foods you are eating to ensure proper intake.

It doesn’t matter what kind of vitamins you are consuming as all of them have a significant importance in taking the bar high and keeping the body fit and healthy but the vitamins that help with digestion are the most preferred ones.