It was Travis Sago, I believe, who invented the term “Bum Marketing.” The method itself is based on tried and tested principles and techniques which were already known and used for years – Article Marketing. However, Travis formulated a certain way of using these principles and techniques and called it his own.
Article marketing is at the root of this method that you use as the Ultimate Guide to Med Spa Marketing. That is, you write content (articles) that give value (or you should if you want to succeed), with the aim to lead the reader into making a purchase with you getting the commission. However, with Bum Marketing, you do this without spending a cent. The whole process should cost absolutely nothing! If it does, in my opinion it is no longer Bum Marketing, after all a “Bum” couldn’t do this method if it involves spending money.
With so many free resources on the Internet, this is not actually difficult to do. It is genuinely possible for someone off the streets to make a little money, so long as they can gain access to a computer and the net of course. Joining affiliate programs to have a product to sell is free. Article directories are free to submit your work to. The search engines will provide the traffic (if you have done your work correctly). For those article directories that do not allow you directly to promote affiliate programs in your articles, you will need to set up a separate page where you then recommend whatever you are selling. This is where some people might be tempted to spend a little money. And there is nothing wrong with doing so! BUT it would no longer be correct to call what you are doing as “Bum Marketing.” Thankfully, for those who wish to remain truthful, you can set up as many free landing pages as you wish.
I would also offer another signature feature of Bum Marketing, which many have forgotten. Although I guess it is fair to say that this is still my opinion, I am 95% sure of it.
What is it? It is that in addition to not spending a cent, you are also NOT looking to develop any kind of business from this, at least not initially (after earning you money, it is always wise to invest, but then you’re no longer a “Bum Marketer.”) which means you are looking to grab sales here and there, by grabbing those low hanging fruits that you find. This involves seeking out the low competition, reasonably searched long-tail keywords, and quickly writing your article to provide the juice on the subject, along with a way to make a sale. Then you move on to the next, and so on.
In conclusion, I see many people using the term “Bum Marketing” instead of article marketing, and also thinking those 2 are one and the same. Strictly, they are not the same at all. Article marketing simply means marketing by writing articles. Bum Marketing means marketing through writing articles without spending a cent, and without any plan to dominate any niche areas.
Too often do beginning swimmers focus solely on the development of the upper body, incorrectly assuming that the arms and shoulders do it all. Nothing could be a bigger mistake for the novice swimmer, as he needs to consider creating a balanced approach based on sound fundamentals and seamless technique. Along with the development of your upper, it is really important that you pay attention to your swimwear as well. You have one piece swimwear with different designs that you can try in order to improve your speed while swimming.
Making sure you develop a kick that is strong and consistent will help you cut the water smoother and more efficiently; however, just kicking away aimlessly will do more harm than good. Instead, you need to have almost effortless propulsion that aids the work your upper body is doing, and it all must work in sync with one another.
Consider the following ideas when analyzing your kick. If you can integrate these into your swim, you’ll find yourself much improved in a rather short period of time. Even if you are more experienced, reflect on whether or not these are consistent parts of your technique.
- Pointed toe: Your toes should stretch away from your shoulders as far as possible. If they remain in this position, they can better move water as you kick, thus pushing you forward. However, if you get lazy feet and your toes angle downwards, you not only decrease your kick efficiency, but you also generate needless drag, as the tops of your feet act like mini boards being pulled through the water.
- Central position: Your feet should be close together and between your hips. If you pulled strings in a straight line off both hips down toward your ankles, your kick should stay well within them. If your feet get outside those lines, you become unbalanced and again make too much drag. Also, the closer your feet are, the more centralized the kicking action is, so they better work as a team to push you ahead.
- Relaxed feet: Rigid feet create tension, and tension hinders movement. If you see a fish swim, its tail is entirely flowing, almost as if no effort is being invested. You too must concentrate on keeping your flippers completely relaxed and make them flag-like. Being frantic or overdoing it will throw off your symmetry and reduce your efficiency. During any athletic movement, you should reduce the tension as much as possible. Muscles naturally carry their own rigidity when performing, but they do it when needed. Additional stress injected by you will deter the muscles from optimal performance, so stay relaxed in your training and it will transfer into your competition.
- Pace: Neither slow, overly relaxed kicks nor excessively aggressive kicks will do much to help you cut the water. One won’t get you any place and the other will drain you of critical energy. So, to remedy the situation, try to establish a simple cadence that works in harmony with your stroke. Possibly two kicks per stroke. This way the swim becomes melodic and efficient.
- Read the splash: The wake you send behind you should result from your foot moving the water beneath the surface, not from your foot pulling air down into the water from the surface. If you allow your feet to exit the water and have to come back down through the surface, you are overextending the kick and giving yourself no benefit. Fix this by reducing the bend in your knees and concentrating on keeping the bottoms of your feet wet.
Overall, swimming well requires that you analyze every part of your technique. Looking closely at how well you kick will allow you to increase your efficiency and become a faster, more productive swimmer.
Some video games you want to keep around, others are really only fun once. What do you usually do with the games you no longer play? Let them collect dust? Hope that some day they will become classics and be worth a mint? I have a better suggestion: Make some money off of them now. Here’s how:
Avoid GameStop and other “brick and mortar” game retailers. The prices they offer for used games is, quite frankly, insulting. They are aware that they are convenient and can put cash in your hand quickly, so they offer a pittance for your used games. They then proceed to sell the game they gave you $4 for for ten times more! Skip this charade. There is a better way.
First of all, unless you plan on keeping a particular game long-term, you should consider its resale value from the moment you buy it. This means treating the disc well, as buyers won’t be thrilled about coughing up money for a game with scratches or stains on it. Also, keep the instruction book in pristine condition. Finally, keep the case looking good. The better condition your game, case, and instructions are in, the better price you will eventually get for it when you sell it.
When it comes time to sell, sell it on eBay. The sheer volume of people shopping on eBay assures you that you will get the fair market value for your game. If you don’t have an eBay account, don’t worry. Setting one up is simple, and the selling process takes only minutes to learn.
Video games are especially simple to sell, because by simply entering in the number under the bar code on the game case, eBay will bring up a description of the game that will appear on your auction listing. The only thing that you can do(if you like) is upload a photo of your game and add a short description of the condition of your game.. EBay will help you calculate shipping costs and everything else associated with selling your game.
What’s the best time to list a game for auction? As far as video games go, I have found the best times are Monday through Saturday around 8:00 Eastern Standard Time. This is because most people don’t even bid on a game until the last five or ten minutes, and by starting at 8:00 it will ensure that the maximum number of bidders are online and able to make bids just before your auction ends(which will also be at 8:00).
Also, if you list on a Thursday, don’t choose the default 3-day auction. That’s because Sunday evening is not the best time to end an auction. Why this is, I’m not entirely sure, but I always have better luck on ending the auction on other days of the week. Either shorten or extend the auction so that the auction ends on a different day.
While it might seem like a somewhat risky thing to do, I suggest you start the opening bid for your game at just 99 cents. I know you might be worried that somehow your game will go unnoticed and sell for just a buck, but this pretty much never happens. When you try to start the bidding at what you think the game should be worth, you will immediately lose scores of potential buyers. Most buyers do not waste their time looking through games with even moderate starting bids. They instead like to find a game that has a low starting price and keep an eye on it. Don’t be discouraged if there is relatively little activity until the last hour, since this is how eBay works.
If, for whatever reason, you are either unwilling or unable to use eBay, another decent option is Craigslist. Depending on where you live, you can still manage to get a decent price for your game, but it will usually not be quite what you could get on eBay. Also, be wary of phishing scams and other ripoffs on Craigslist! Caution should be the rule when selling anything on this site.
Skip GameStop and their ridiculous used game prices! Sell it yourself and get what the game is really worth. If you keep your game nice from the time you purchase it, you can do fairly well. You can click here as cheap hosting available here for a seamless and easy gaming experience.
Confused On How To Write A Review? Explore Amazing Tips For Promoting Your Affiliate Marketing Business
Earlier, people used to purchase blindly without even knowing the reviews, but over time, people are becoming aware. It is no longer competent to invest in something without knowing about it from friends or family. To generate income, it is good to build a relationship with the affiliate’s brands that helps in promoting the brand and in writing reviews. Affiliate marketing refers to promoting products and services of other companies on your website. Writing reviews for promotion is quite a tricky task to increase the sales of a company or business. The content must be very useful.
The main focus of affiliate marketers is to publish reviews that encourage readers to buy products, and you earn a commission from it. People tend to do the work of product review websites to make money by posting their individual beliefs. Let us learn some tips on writing a product review that will help in promoting the affiliate marketing business:-
- Choose the top content formats
You must choose the right content format to ensure that you will get success in writing a useful and attractive review. Choose the proven content formats that can easily convert. Some of the leading affiliate marketing business content formats are a simple product review, video review, tutorial, top, lists, case study, and many more. These content formats are proven to convert and increase the chances of getting success in writing in a product review.
- State your individual belief
Writing a review with only a description of the product and its advantages and disadvantages are not sufficient. The affiliate marketers must state their individual views about the review of a product. People in today’s time only focus on real reviews. The reviews which you are going to write are personal reviews for a product, and you must be real. You must state your personal opinion and should be transparent about the pros and cons of that product. You must show originality in writing the reviews as it is imperative for making product comparisons.
- Keep knowledge about the readers
It is good to know what type of content your customers read. This will help in figuring out what will attract them and provide you with benefits. Writing a review for your benefit is wrong, and the affiliated marketers must write real reviews about the product on how good it is and how will it work. People demand the products and services that understand their needs and preferences. Instead of guessing what they will like, it is good to ask them. Try organizing the customer surveys as this will help to know your customers better.
- Promote products according to the demand
An affiliate marketer must focus on the customer’s demand to become a successful marketer. Sometimes, the product you are going to write a review about is amazing, but the readers are not excited or don’t share a similar response; writing a review about such a product will be useless. Try to get the products by searching on the search engines, and the product must have a minimum of 100 searches in order to be beneficial. You must determine the demand for a product first and then promote it. This will help in writing useful content for customers.
- Offer a good bonus to buyers
The common things that affiliate marketers do are offering bonuses to buyers. Products that permit affiliates have a huge number of reviews, but sometimes, the buyer doesn’t use the affiliate link. You need to attract them, and for this, you must provide some super good bonuses on opening the affiliate link. This is the most convincing method that will definitely attract the buyers.
- Get attached to a niche
You must stick to a niche instead of reviewing the products randomly. The key to becoming a good and successful affiliate marketer you must stick to a niche as this will help your website to write reviews about a product in your niche.
Affiliate marketing is all about writing the content that readers want. Through the content, you need to write a description of the products and share your personal opinions. You can check out the amazing tips mentioned above on how to write content for the marketing business.
At the first appearance of our fine lines and wrinkles, most of us are not quite ready to go under the knife for cosmetic procedures. They can be both painful and expensive. People go through hundreds of products every year and never find something that really works. You can even check out Purtier Placenta Singapore to see a list of other products that are going to help you skin-care. These product are completely safe and easy to use. They even help with anti-ageing as well making them perfect choice.
Over the years, I have discovered a variety of beauty tricks that can take years off of your face.
The most important rule to younger looking skin is clean skin. Never sleep with your makeup on. Our skin needs to breath, and sleeping in makeup can cause breakouts. Hydration is also important to younger looking skin, so make sure that you are drinking plenty of water. A good moisturizer used both at night and before makeup application is also essential.
The right foundation creates the illusion of flawless skin, and acts as a canvas for the rest of your makeup. Prior to the application of foundation, a primer like Hard Candy Sheer Envy Primer ($8 at www.walmart.com) will provide a surface for your foundation to adhere to.
As we age, our facial skin may consist of two, or even three different tones. This is the reason that I use two foundations to create an even skin tone. For the darker areas, (under eyes, around nose, and corners of the mouth), I use Maybelline New York Instant Age Rewind Foundation in Natural Ivory ($14 at drugstores). For more normal toned areas, (forehead, cheeks, chin, and neck), I use Almay Nearly Naked Makeup in Tan ($14.50 at drugstores). Smoothing foundation onto your face with your fingertips will provide even coverage. Use a cosmetic sponge to blend foundation around the hairline and neck area.
After foundation application, a good concealer is a must-have beauty product. I recently fell in love with Hard Candy Nobody’s Perfect Concealer Palette ($8 at www.walmart.com). The green shade blends away any redness. I use the lilac shade to further brighten the area under my eyes, and the yellow is great for discolored or dark eyelids.
Another great anti-aging makeup trick is to use your bronzer to achieve a face-lifting effect. I am currently using Physicians Formula Organic Wear Bronzer, ($12.54 at www.walmart.com). Using a large applicator brush, sweep the product upwards on your cheekbones, blending up towards your brow and into the hairline. Next, sweep the product from cheekbone to ear, and down under the jawbone. You are essentially applying the bronzer in an E shape on each side of your face.
To finish off the lifted effect, a good blush/highlighter duo can give you a rosy glow and brighten the eye area. Physicians Formula Shimmer Strips Custom Blush and Highlighter in Sunkissed Glow ($10.54 at www.walmart.com) is my product of choice.
Keep reading for even more anti-aging beauty tricks and tips from yours truly. XOXO
Aquariums come in different sizes and designs, one should buy one according to space he has, after determining his budget, and many more aspects are required to be considered. The fish in the tank also plays a significant role in the maintenance of the aquarium. The customer should know about the basic features of the desired species of the fish prevailing in his nearby market. Taking care of an aquarium is quite a responsible task and needs some experience to handle correctly.
These are some of the techniques to handle an aquarium:
- Change the water frequently
the water quality becomes poor after a few weeks. So it is strongly advised to replace the water once or twice per week. The water is the source of life for a fish, so it should be free from toxic content and pure enough so that that fish can breathe easily.
- Clean the corners of the fish tank
the dirt and pollutants or moss might be accumulated in the four corners of the fish tank. It should be deep cleaned every month. Some of the best aquarium cleaners might be available on internet and in your locality.
- Take care of the temperature
some fish need to be lived in average specified temperature. They cannot bear more or less than that. The adequate and sustainable temperature for a fish tank is known to be 25 to 27 degrees centigrade.
- Adjust the fish during the procedure
when replacing the water of the fish tank or aquarium, you should keep in mind that fish are alive at that moment, and it is your responsibility to keep them as they are. Thus, carefully transform them into a water-filled a sealed bag for not more than 15-20 minutes. Be quick while changing the water by considering the condition of the fish to be transferred.
- Replace the tank
you are advised to change the tank once every six months so that its edges and corners would be renewed, and it will not then prickle to the fish residing in the tank. It will look fancy, as well.
- Know about your fish
various fish have various needs and preferences, the owner should know about that particular species he is having and its requirements. Knowing about the life span and needs of individual fish is mandatory to be aware of.
- Avoid overfeeding
there is an exceptional food for fish that comes into the market. The owner of the fish should have a little understanding of which species needs how much quantity of food in one day. Overeating is also harmful to fish, so it is a cautious task to perform.
- Arrangement of light
the fish tank should have an adequate amount of lightening coming inside it so that the fish could breathe properly, and it does not suffocate them.
- Consider the size of the aquarium
before buying the aquarium, you should know how spacious your house is. The vast size of the aquarium will not only create fissure issues but will also.
- Test the water
look after the amount of ph level of water. The water in which the fish are kept should not be highly acidic, nor it should be excessive alkaline in nature. The ph level of 7 is suitable, and water hardness is an issue to be considered. No excessive ammonia or nitrates should be present in the fish tank.
Before buying the aquarium, you should have a proper understanding of the fish and its basic requirements. You should at least be aware of the species of the fish you are going to have in your place. The quantity of food it will eat in a day, the monthly expenses that are going to be incurred in the aquarium, etc.
Who doesn’t love a well-equipped kitchen? A granite kitchen equipped with all possible appliances is what everyone dreams of, no matter they are passionate about cooking or not. Even if you cook occasionally, you certainly don’t like the hassles of cooking with old equipment and unorganized kitchen. To make the task of cooking easy and pleasing, many appliances are invented. With moderate investment people are getting those are make their kitchen that useful that they start loving to cook.
Vegetable or food chopper is one of those must-haves for your kitchen. Who doesn’t know the hassle of cutting potatoes in same size, cabbages in thin threads or even onion in any shape! A proper vegetable chopper is capable of giving you the satisfaction of cutting vegetables in your own way. The hassle free way where you don’t need to feel bored or get injured with sharp knives is the main reason behind its popularity.
The Advantages of Food Chopper
There are many benefits of getting a food chopper for your kitchen. Here are some of the most common ones:
- The main functionality of food chopper is cutting. However, equipped with several types of blades, it is capable of pounding and pureeing vegetables as well.
- It is extremely space-saving. Even small kitchen owners can think about getting a food chopper because of its minimalistic design and style.
- The versatility lies in chopping vegetables for sandwiches and also beating eggs for your cake mix. The multi-purpose functions are responsible to make you fall for it.
- Cutting onions can be a pain with knives. Teary eyes can make things worse for you and you may end up cutting them in improper shapes or hurting yourself.
- This is also a great appliance for smashing foods. No more hassle for you to make food for your baby. The vegetable chopper can make it easy for you.
- It is available in the market in different sizes and prices. According to your budget and requirements you can collect those.
- Many food choppers come with an interlock system. This feature prevents accidental handling of the blades by the children. Hence it is safer than your open knives.
- Cleaning this appliance is easier as well. You can put the blades, which are mostly detachable in the dishwashers and clean it. The container needs vigorous shaking of soapy water to get cleaned.
Things to Consider While Getting a Food Chopper
When you are on the verge of getting a food chopper for your kitchen, keep these few points my mind to get the best deal. Otherwise, you may end up investing in a wrong one that is not of your help much.
- No matter which brand of product you are getting, never forget to look at the best onion choppers reviews to get a clear picture of what the customers think about the product.
- Check the cleaning ways. If you feel the cleaning can be a hassle, don’t go for it.
- Understand your requirements. If you need something more than just a chopper, choose the multi-functional products.
- There are two types of vegetable choppers available – electrical and manual. Get as per your preferences.
Hence, if you haven’t got the vegetable chopper for your kitchen, it’s time to get one.
Unwanted weed can grow really fast in your backyard. You may be tired of looking at all those weed and want to get rid of them. Well, there are ways to be rid of them. You can cut them which may take a lot of your time or you can make your own weed killer spray.
Yes, there are some items at home that can kill unwanted weed. You can find items in your kitchen that are useful. There are those best weed killers that you can buy but it helps to try and make your own. In order to help you get rid of those weed, here are some homemade weed killer sprays that you can try on your own.
· Boiling Water
This is the simplest weed killer that can be made easily. All you need to do is boil some water and spray it on the weed. You have to be careful not to spill boiling water on your plants. And you need to make sure that the water is really hot when you spray it on that unwanted weed.
· Baking Soda
This item can easily be bought. All you have to do is sprinkle baking soda on the weeds. Make sure that there is no wind nor rain when doing so. It will kill out those weeds easily.
· Salt and Vinegar
Here’s a mixture that can be done conveniently at home. You will need one gallon of distilled white vinegar and 2 cups of table salt. Mix the ingredients well. Make sure that the salt is completely dissolved.
Spray the mixture to the weeds and be sure to include the stem. You have to remember that salt can sterilize the dirt. It is likely that there won’t be anything that grows within the area where this mixture is sprayed on.
· Lemon Juice
The lemon juice will kill those unwanted weeds easily. Spray the juice on the weed evenly. Make sure to include the stem so that the weed will not grow again. You can also mix lemon juice with white vinegar and cooking oil to spray on really strong weeds. This mixture is more potent and will immediately get rid of those weeds.
· Listerine and Water
Yes, this too will work and is an effective weed killer. You just mix one cup of Listerine with one gallon of water. Spray the mixture onto the weeds and get rid of them. This mixture will also help get rid of aphids.
· Borax and Vinegar
This mixture is very effective. You just mix one cup of borax with one gallon of distilled white vinegar. Just make sure that your pet animals will not have access to the area. Borax can be toxic to animals when ingested.
· Essential Oil and Vinegar
You can mix one cup of essential oil with one cup of distilled white vinegar. You can use orange essential oil or clove essential oil. Once you have the mixture you simply need to spray it on the weed. Make sure to not spray this mix on your other healthy plants.
There you have it, these are some of the weed killer sprays that you can make at home. All these ingredients are easy to find. You will definitely kill off those weeds that are not doing good in your backyard.
Killing those unwanted weeds need not be expensive. Try these homemade mixtures and see the results immediately. You will have a beautiful yard with healthy growing plants.
We all are living in a fast moving world where we are taught that life is a marathon race where only the winner matters. We have seen that the world only admires those who are at the top or the up and coming while those who come second are either ignored or ridiculed. Nobody ever remembers anyone who comes second.
There is cut throat competition everywhere and in any field that we try out for where you have to compete to the best of your ability and if not competitive or resilient enough you will be crushed and lost in the huge sea of faces who are out there with something to prove to the world, to friends and relatives, and most importantly, to themselves.
There are two types of ways to earn income in this world- one through business and the other through jobs, where we have numerous examples of businessmen and employees working in a corporate company.
To be on the safer side, 90% of the population of any country in the world, choose the second option i.e. jobs to earn a living and support the family but, very naturally, is dissatisfied with the profession as these days most find it boring and monotonous and the income that it provides is not enough for even basic necessities, let alone living a lifestyle of comfort and luxuries.
The businessmen, while most are successful due to a sharp mind or through a privilege to be born in influential business clans, are in a similar, though not exactly the same, dilemma as employees.
They may be financially well off, but their mind is not at peace and generally they have sleepless nights with continuous pressure and workload from all sides to get better results in the respective professions both sides have chosen due to various, different reasons but try to lookout for in search of that peace and tranquil atmosphere that, unfortunately, forever eludes them.
While there is little that they can do to change their scenarios for the better, they most of the times adjust with the situations and problems that they deal with and in the process find that they are very good at it.
This cycle goes on and on with the passage of time and the world has gotten used to it and the arguments too have no end with differences of opinions on both sides through different perspectives.
Anyways, this topic is for another day, but today, while talking about peace of mind, the one thing that humans need most, be it businessman or employee, is a good night’s sleep, which is again a rare factor when the mind is fraught with tension and stress.
It is written in the good books and also proclaimed by experts that a human being requires minimum 8 hours of sleep to perform his duties in a better manner the next day and also maintain good health. For sleep, you need to have a bed in the house and if it is of the very best quality then it acts like an icing on the cake.
So today we are talking about platform beds where we shall discuss the best bed platforms that we can get to get that deep sleep required for a healthy body with a stress-free mind.
Buying platform beds with valuable tips:
- Choosing the right place in the room
To choose the right place is very important but as it determines your choice of style and perspective. Whether placing it in the corner of the room or the centre, the platform is a significant matter.
- Size of the bed
The size depends on the space required and the dimensions to be taken into consideration
- Budget factor
You can take this as an investment i.e the platform bed because once the budget is predetermined, you will be able to make purchases very easily as well as pieces of the bedroom that can fit into both the room and your budget.
Owning a shower tent has several advantages. Such tents are great to carry around if you are frequent camper or hiker.
Why do you need a separate showering tent?
- Showering tents provide you requisite privacy.
- They allow you to enjoy showers even when you are away from home. You don’t need to wait to return home to get a shower.
- It is not wise to wash and clean in natural water bodies like ponds, streams and lakes. This is because you might end up harming the aquatic life from the chemicals used in soaps and shampoos. Hence it is shower tents can be a more eco-friendly option.
- These are highly compact and portable. You can take them while on camping.
- These are also great to carry around for outdoor photo shoots that don’t wind up in a few hours.
- Shower tents can be additionally used as outdoor changing rooms or toilet tents.
Thus if you tend to remain outdoors for long durations of time, you should check out some of the best shower tents available in the market. However choosing from among them can be a daunting task. Consider the below tips to choose the right kind of camping shower tent for yourself.
Tips to find the perfect shower tent for your next outdoor activity/trip:
- It should have good build quality
A shower tent is meant to withstand outdoor conditions. So ensure that the shower tent you settle for has strong and sturdy poles and are made of heavy duty fabrics. The shower tent should be sturdy enough to stand strong and not collapse in a gust of wind. This can pose a hazard to the person using the shower tent. So check with the retailer that the shower tent you buy is durable and strong.
- It should be easy to set up
After a long day of hiking, you wouldn’t possibly want to set up a complicated shower tent. So it is important to consider that the shower tent you buy is easy and hassle-free to set up. More importantly, ensure that you can set it up single-handedly, without any help.
- The fabric should be waterproof
Since the shower tent is meant to be used outdoors, it is extremely important for it to be made of fabric which is waterproof, or at least have a water-resistant coating. This is helpful so that there is no leakage while you are inside the shower tent. Waterproof fabric also ensures that the shower tent will last a long time. It will not soak water and will be dry when you pack it up. Otherwise it can add up additional weight which is not preferable particularly when you have to move from place to place. The shower tent should also have waterproof interior mesh pockets.
- It should be lightweight
Consider the weight of the shower tent before buying to ensure greater and better mobility. A lightweight shower tent is perfect for carrying around whether you are out for hiking, camping or to the beach.
- Do not hesitate to invest
Since shower tents are generally one-time investments, it is unwise to compromise on quality. Even if the shower tent is a slight bit expensive, but fits all bills perfectly, you should go ahead and buy it.
Music is really important and essential part in our day to day lives, as we listen to it daily in some form or the other. These days downloading music is really simple and quick process. However unlimited downloads is really an issue here as most of the music streaming apps doesn’t allow its users to download unlimited songs for free.
Founded in 2006, Spotify is a European American media-services provider. It has over 248 million active users with 131 million paying subscribers. Spotify is a really good music streaming app that let you choose your favorite genre and recommend you latest music tracks as well. However, this app stopped its download feature in 2013 and the option to download music was region specific.
As for artists this app pays royalties based on the number of artist streams in proportion of total songs streamed. This app also faced criticism from famous artists like Taylor swift and Thom Yorke, who argued that it doesn’t compensate musicians fairly.
This raises the issue why it is not possible to download unlimited music everywhere. Only the paying members gets this benefit while those are not paying or couldn’t pay for the service have to look for some other way to download music.
This is where apps like soundcloud comes to play that allows its user download and upload music for free. Although you can upgrade to premium services for better upload and streaming qualities.
Founded in 2007, it is one of the largest online streaming app and website with over 175 million users per month. This is one of the popular apps that allows its users to download and upload music and audio files. It is also possible that you like, share or follow other user as well. This is why soundcloud is preferred by upcoming music artists as they can upload their creations for free.
However, some users disable the download function to their music files which is not that big of a problem. As there are several web apps that can convert soundcloud to mp3. These are also free to use as well, you are just required to copy the URL of the audio file that you want to download and paste it on the designated box, and you are ready to go.
It is really an easy process to download and convert audio files from soundcloud to mp3. Here you can use third party converters that helps you in downloading the audio files and then converting them to mp3 as well.
You just have to follow a few simple steps to download any file from soundcloud any number of times.
- You have to copy the SoundCloud URL link of the music file that you want to download.
- Paste the URL in the designated box on SoundCloud downloader.
- Now you can convert the link to a downloadable mp3 file with a click of a button.
- After downloading the file you can move the file from downloads folders to wherever you want
These steps let you download any soundcloud song to your mobile, iOS device or desktop for free.
In conclusion as we see how music is an integral part of our life, we should be able to get unlimited access to music files. These applications and online music streaming services shouldn’t be region specific at all.
Designer handbags are a onetime investment as they are made from the top-class material. Straps, closure, leather, and others are used for manufacturing the bags and that is why many women prefer to buy designer handbags. You will find many brands that offer these bags at a high price, but some of them provide at optimum range. Each one of them is worthy as you will enjoy the class and quality of the bags for lifelong. These tell us something about the personality of the person and help to carry many things that are important.
Purchasing a designer handbag is all you need to serve your purpose. It provides durability, luxury, style, and quality that every woman needs. Many ladies prefer to choose these bags over something. The reason is that they follow the latest trends and designs that you will never find anywhere in the market. Some people have a doubt about deciding between the luxurytastic vs designer discreetfor purchasing the bag. They always want to know about the bestseller that helps them to buy the designer bags. Don’t worry as we are here to help. In the guide, you will come to know that designer handbags are worthy or not. Let us talk about them below.
There is no compromise done while forming the bags, and they are made from excellent material. You will never find anything like these designer handbags in the market. No one wants to change their essential after some time, and they want it to stay in good condition for a long duration. Having one of these will add charm to your personality. Each piece is made in such a way that it can defeat any other bag with ease. Think that you are going to have a luxurious item in the form of a handbag.
Undoubtedly, everyone wants to own luxurious bags in their closet for adding charm in their personalities. The need for these handbags is high in the market as they are an antique piece of luxury and art. Many people also look to find the difference between luxurytastic vs designer discreetto decide which seller is good. Another reason why they are popular is that the bags are distinctive and superior as compared to others. Think who does not want to have a classy piece in their hand that handles their essentials with care. You will never get bored with them because they come with the latest trends.
- Functional and fashionable
Nothing can beat them to come in the list of top trends. The designer handbags come with the latest fashion, and they are also useful at the time of carrying the essential stuff. It helps to take the items with elegance, and this one comes with their own aura. That makes them unique from other bags available in the market. You will find many brands that sell these products. All you need to do is to choose the right one according to your needs. There is one thing that you must know is that no other bag in the world can beat these in terms of quality and uniqueness. Moreover, one can purchase them by understanding the difference between luxurytastic vs designer discreet.
- Worth every penny
We all know that quality comes with a price. The designer bags that you are about to buy is expensive. The reason is that they are made from excellent material. Isn’t it better to buy one piece of art rather than purchasing lots of worthless pieces? Just try to go for choosing the designer handbags once. You will come to know why we keep telling you to select that product. You can also look for the difference in luxurytastic vs designer discreetto know which one is best for making a purchase.
- It reflects your personality
It is believed that women with awesome handbags are beautiful. When you have a luxurious piece of item in your hand, surely, that one will reflect your personality. The designer handbag is a fashionable product for reflecting the temperament of one’s behavior. Every woman knows that without their bags, they are not complete. So, why not have the best one from the right seller. There is no need to worry about the durability of the bags, as that is completely intense.
To sum up, many people ask why they need to spend money on buying designer handbags. Well, you might get an answer about choosing them over all others. If you are confused about selecting the right seller, then check the dissimilarity between luxurytastic vs designer discreetto know which one is perfect for making a purchase. Designer handbags are worth every penny, and you will not regret buying any unique piece from these stores. Always ensure to go with the latest trends.
Online dating is just like a rollercoaster ride which is full of adventure and a little bit horrible. It is also an exciting thing for us and leaves your feelings which are including. In our mind, several questions are arises like how profile look like for good impact? What kind of attitude you have to show? And how you can choose the right person from several options?
Some people meet face to face in a big hall without drinks and brands, which leads to spending lots of money and time. Due to this online dating is the best way to meet people. It is hard, but you get the best person for your life. Shallononline is the best site to meet the person. There are some tips which help you in finding the best person on online dating journey.
Make your wish list
If your profile is up to date or running well, but you have to take a step away from the screen for yourself. Make a wish list that what you want from online dating? Many people answer us by a trick rather than honesty. We want honesty in a person, so our wish list helps you in finding the best person.
The makeover of your profile
Sometimes you didn’t get replies from the person you have liked. Some people read your profile and ask the question: Would you want to date me? The most effective profile is about 100 words and uses positive language which is easily understood by the people. If the person looks at your profile, then it wants to know more about you. You can also compare your does and don’t with your partner which you have chosen and put the best picture of you for the best one.
Your profile is looking good; now it’s time to start talking to people. Then write the first message which can be of a minefield. In online dating, it is a chance to plan first, but it is hard to know what to write, there is some simple rule to play. Avoid to sending the same message to everyone which leads to ignoring you. Show them that you are interested in asking a question.
It is more important to know about your match before you meet. Save some best conversation for the first meeting; this is easy and carried away from the emailing and chatting. If you don’t like that person, then there is no need to compromise.
Meeting on the first date
All the things are planned you will secure yourself for the date, the expectation is high. It is exciting for both parties and difficult to behave. This is not uncommon for stress that betters you, but it affects the way you come across.
These are some tips which help you in finding the best person. This leads to enjoying the experience and the best way to shine. Shallononline.com is the site in which you get the person of your choice and have some privacy which secured your profile.
Are you going to renovate your home? Do you want to give it a modern look? If so, then you are at right place because we are going to discuss tapestry. There are different types of tapestries available in the market. Tapestries are playing a vital role in changing the appearance of the home. You may have an idea or not, but these tapestries are getting more popularity for many good reasons.
With the article, we are going to discuss the benefits of the decoration of home with tapestry. It is extremely important to know the benefits of tapestry. If you want to get the best option at a reasonable price, then you can consider about purple and grey tapestry for sale. No doubt, there are so many different options available in the market to choose from. It is a really great object that can change the look of your home.
Benefits of the tapestry for home decor
You will get the flexibility option with these tapestries. Here, we don’t mean that you can easily move or you can bend tapestry easily. By this, we mean by the flexibility is that you can rearrange these pieces. In other simple words, you can change the piece to giving a unique look to your home.
Another benefit of the tapestry is its durability. It is a really great object that you can use for a long time. Purple ad grey tapestry for sale is one of the most durable décor items that you can access for your home. Most of the people like to buy this kind of tapestry that you can have in your home.
No doubt, these tapestries can change the look of your home. It is a unique art that is completely woolen and tread based work. Such artwork is getting more popularity for its unique look and demand. These look like a painting that you can easily hang on your walls.
You can use this item of home décor any where you want to use. Because of the material and finish process, you can use them indoors or out. There is no doubt that the outdoor location can affect the artwork. Due to this, you will have to add a new clear coat every few years.
The artwork of tapestry is affordable compare than other options. There are many different types that you can get at a reasonable price. If you want to get the best option at a reasonable cost, then you should go for purple and grey tapestry for sale and choose the best option.
- Unique idea
It is a really amazing and unique idea to décor home with tapestry. It is completely tread and woolen based artwork that gives a unique look to the home. If you want to give a unique look to your room, then nothing is much better then tapestries to décor your home.
At last, you should choose the best option for the process of home décor,
It can be very frustrating when you are a fitness fanatic and suffer an injury that prevents you from exercising. But with a little creative thinking and straying from your regular fitness routine, you can still get the exercise you need.
Exercising with a Broken Foot, Sprained Ankle or Broken Leg
If you suffer from a broken foot, sprained ankle, or broken leg there are still exercises that you can try. Providing that you have a waterproof cast for your broken leg or foot, you can try swimming. It is recommended to use a buoy to prevent further injury and strain. Pilates and yoga are also suggestions to try with a broken foot. Yoga is especially recommended for regaining flexibility and coordination. There are many yoga positions that you can try with a broken foot such as Wind Relieving Pose, the Cow-Head Pose, the Camel Pose and the Cobra Pose and many others.
If available at your local gym, rowing machines are great to try also with a sprained ankle. Another option to try is seated aerobics. This is also a great option for the disabled in wheelchairs. Lisa Ericson, a trained aerobics instructor designed and created her own seated aerobics program.
Exercising with a Broken Arm, Broken Wrist or Injured Shoulder
Any weight lifting would obviously have to be done with the uninjured arm or shoulder. But there are many cardio options to do with a broken arm. Walking, running, and using a stationary bike are great options for exercise. Creating your own walking routine with added challenges will help burn extra calories. Such challenges can be adding hills into your route or adding a minute or two of jogging into your schedule.
Exercising with Hip Injury
Hip injuries really limit how much cardio you can do, but low impact walking can still be an option. Swimming with a buoy is also an alternative exercise routine. Upper body weight lifting can also still be implemented. Contact a local yoga instructor as to what stretches to avoid and which ones might be able to help. Depending on what kind of hip injury or hip surgery you have had, the stretches vary.
Exercising with Knee Injury
Swimming and water aerobics are great options to try with knee injuries. Water aerobics using a noodle or other tools is a great way to lose weight and strengthen your knee. The elliptical machine and the rowing machines at your local gym are also suggested to try with sore knees. Walking is also an option, using a knee brace if needed. Biking is also an alternative exercise, either outside or a stationary bike inside. Most yoga positions are not recommended with knee injuries, so be sure to check with an instructor which positions to avoid to prevent further strain on your knees. Doing squats are also recommended for injured knees.
For women, Curves is a great option to try as you can always modify your exercise routine as to what injury you have. That is what worked for me when I was pregnant and had hip pain and lower back pain. I could still do my cardio and upper body workouts, but just avoided some of the machines and still felt a difference when I was done!
Surely, there is no reason for you not to stay healthy even with injuries. For some inspiring stories about people who have overcome the challenge of being injured, read full story on this page. This story will surely motivate and inspire you.
The summer is a dry hot time for birds, and if you are an avid watcher, then you know that most are on the hunt for a cool comfortable place to bathe. If your budget is limited perhaps a birdbath that is made from a Frisbee would be just the necessary item to give your feathered friends a little refreshing break without breaking your budget. This simple concept can also double as a bird feeder in the winter months.
Finding a Frisbee should be the simple part. Almost everyone has a Frisbee around the house, in the lawn, or even on the garage roof. If you don’t, ask a neighbor or go to the local discount store to purchase one, they are relatively inexpensive. While you are there, get six feet of wire to hang the birdbath and the best value impact driver. If your budget is severely under the gun, use three thin metal wire coat hangers.
Punch three holes around the rim of the Frisbee. They should be large enough for the wire to go through. An ice pick is one tool that could come in handy. You could also drive a three-penny nail through with a hammer. No matter which one you choose, wear gloves and be very careful not to puncture yourself in the process.
Cut three 2′ long pieces of the wire using a pair of wire cutters. If you are substituting three coat hangers, cut off the curved area and straighten out the coat hanger with pliers. Once they are straight, measure each one and cut it at the 2′ mark.
You will need to now insert the wire that you have cut, into the hole in the Frisbee. You should insert it from the outside to the inside, pushing enough through to wrap and secure the wire to itself, without being too tight. You probably now understand why thin metal coat hangers were the terminology used. If the hanger metal is too heavy, it will be difficult to wrap.
Gather the three wires to form a pyramid, or teepee and twist together starting 6″ from the top, clear to the top. You now have a pyramid with twisted wires going straight up. Because of this one step, I highly recommend that you use wire. It twists together much better and easier than the coat hanger, but a lightweight hanger is doable. Be very careful when twisting the metal. The ends are usually quite sharp.
You will now need to bend the 6″ braided section to form a hook and hang the Frisbee birdbath from a tree. Fill this with water and continue to check it and refill throughout the summer. Once winter blows its icy breath at your door, remove the water, dry, and add seed.
If you are new to owning a domain I have some advice that even I didn’t know when I got my domain. This is written under the assumption that the person that bought a domain already knows how to create a basic web page through html.
Being clear in your mind is extremely important before trying out for your own domain website which is was not in the initial stages and therefore was not successful as it resembled more like a preventivo sito web roma where lovers swear to be together in all their lives.
When you register your domain, that information you enter is what is called “Whois.” When someone looks up your domain, they see all of that information. If you don’t want it to be public, you must pay a place like domainsbyproxy.com for example. Whois is public information for all, which can be seen at Geek Tools.
When you create new folders on your domain to store files, either pages, audio files, or images, you should always create a blank webpage titled ‘index.html’ or ‘index.htm’ The reason for this is, when a person is going through your web files, lets say they come to a folder where you stored your images, and you named it /images. Without an index.html file in that directory a person can see all your files in that directory. They can also download all the files stored there. It’s not safe, nor wise to do this. People can steal your files, and hard work and you won’t ever know, not to mention they can steal your bandwidth.
Keywords are vital to search engines. If you created a webpage and didn’t place keywords in your meta tags you may not reach the audience you intend to. Keywords are to be located between your tags. Keywords are common words repeated through out the page that rank high on search engines. This takes trial an error.
Once you have uploaded your files to your domain, and created all your folders, you need to create a robots.txt file. A robots.txt file tells ‘bots’ also known as ‘spiders’ what pages or files you want or don’t want indexed for search engines. A friend of mine forgot to create a robots.txt file and all his copyrighted images appeared in Google images search. Users were free to take his hard work and claim it as their own.
Search engine submission is important. This is a good site for that, as it’s free and easy to use. Not all the engines work but its enough to get started. It will take a while for the pages to get indexed.
Any type of site needs some sort of contact link, that way if anyone has a question they can get a hold of you. Even if you aren’t selling anything it’s still a good idea to have a contact page or post your contact information somewhere on the site.
After you have set up the following, the next step is link exchanges. The more link exchanges you have the better, as your connections just like in real life, will get you known. You can do banner exchanges or just text exchanges. The more exchanges the better, as the sites you may have set up link exchanges with may have a higher ranking as well as update often. If that’s the case, it helps your search ranking as well.
If you are going to make your email address public, it’s a good idea to leave it in the following form so spiders, spam harvesters, and spam bots don’t index your email address. Name (@) domain.com or better yet, just create an image of your email address, but don’t name it email, nor name it email in the ‘ATL’.
So let’s recap, image for email address, contact page, whois information, link exchanges, robots.txt, index.html, keywords, and search engine submission. With these covered you are on your way to prospering. So my friend, thank you for reading and live long and prosper.
We have both good news and bad news about the CBD industry. The good news is that Marijuana has become widely available these days. On the contrary, looking for decent CBD suppliers can be a bit challenging. That’s the bad news. After all, in order to decide whether a certain CBD is good or not, you need to have personal experience. Since not everyone is well-equipped when it comes to this aspect, we can only hope that this article serves its purpose in providing CBD information to all of you.
What Is Healthy Habits PUREfect Hemp?
We are not here to give you some random or trivial information about CBD. On the contrary, we want to introduce you to one of the world’s most renown CBD suppliers: Healthy Habits PUREfect Hemp.
This is a line that offers people CBD isolate products as well as a full spectrum of Marijuana products. Their products go through strict quality control protocols to make sure they sell CBD items of utmost quality. This is a company that only works with the best Marijuana growers. These Marijuana plants were grown in the best environments for CBD plants. Up until the packaging, you can see that Healthy Habits PUREfect Hemp has indeed prioritized the quality of the items.
The company claims that their products are:
- THC free
- Therapist recommended
- Have been clinically proven
- Legal in all 50 states
In terms of their diverse offerings, people can usually choose between CBD capsules, oils, pain relief roll-on, gummies, CBD healing rub, CMU, rejuvenating and anti-aging creams, as well as sleeping aid oral sprays. All of these products are GMO-free and made organically in the United States.
What Are The Benefits Of Using Healthy Habits PUREfect Hemp Products?
There was once a time when Marijuana is a type of substance that you’d really have to hide. But after a long while, society has finally seen how it can be good for people.
With that, it shouldn’t be too surprising that CBD is now used for a wide selection of products as well (and not just for recreational and medicinal purposes). CBD can also help you cure a whole lot of mild illnesses. Let us enumerate them below:
- Chronic pain
- High blood sugar
Does Healthy Habits PUREfect Hemp Have Harmful Chemicals?
One thing you need to know about this CBD oil is that it is made organically. With that, you can rest assured that this product won’t contain any herbicides, pesticides, and other dangerous chemicals. This is the first thing that you need to look into when you are searching for a new tincture. It is not just about which one has the best effect on your in a recreational level.
Organic farming has become really popular not only because it is good for the environment but also since it is good for the people using the plants.
How To Use Healthy Habits PUREfect Hemp Oil
We don’t know why some people that CBD oil is very difficult to use in everyday life. It is actually quite the contrary. We are more than happy to explain to you how to use it.
Each Ananda hemp oil bottle comes with an eyedropper. You can use this to portion out how much oil you want to apply to your tongue or some of your food or drinks. If this is your first-time taking CBD oil, you may want to just use this as a mixture to your meals since this oil can be quite bitter. If you want to experience the full effects, you need to use this CBD oil for thirty days straight.
Healthy Habits PUREfect Hemp Side Effects
It can be quite a rare circumstance to hear reports about someone experiencing negative side effects after taking CBD oil. But you know this does not mean that experiencing adverse effects is impossible. It can still happen.
If it does happen, know that the side effects can vary per case basis. With that, we won’t be taking the time to enumerate what these side effects are. But we will tell you that if you notice something strange about your body functions after taking this oil, make sure to stop using it immediately and don’t let three days pass without having to consult your doctor.
A lot of people use CBD oil for a whole bunch of reasons. Most of the time, it is for recreational purposes but that is not always the case. If you have read this far, we are pretty sure that you came here because you are worried about your health. And if that is the case then it is most important to look for a product that was made right. Healthy Habits PUREfect Hemp is a pretty good choice in this sense. If you know someone who is in need of CBD, make sure to show them this article as well.
Let me begin by saying that I hate going to the dentist. I’ve been fortunate to have some excellent, understanding dentists in my life, and I’ve liked some of them very much, but I hate going to see them. I have post-traumatic stress disorder and getting dental work done causes significant anxiety for me.
Knowing that, you can imagine how much pain I was in on a recent Saturday morning when I bit into a protein bar and fractured the root on the one tooth in my mouth that was capped by a crown. Of course, I did not know at the time that I’d fractured the root. I just knew the tooth was suddenly very loose and very painful. So painful, in fact, that I immediately grabbed the phone book and started phoning dentists, which includes one of those General dentistry Batavia IL clinics that I found in the directory. pleading with someone to please, please, please see me that very day. Do you know how hard it is to find a dentist to see you the same day, especially on a Saturday?
I live in a rural area and there are not that many dentists around. I had no luck getting an appointment that day.
When I phoned Dr. Schmelzer, though, I was surprised that the dentist himself answered the phone. He said he was actually out of town, otherwise he would have seen me that day. He told me to call his office first thing Monday morning and they would get me in that day. He also advised me on how to care for the damaged tooth until then.
Well, I made it through the weekend and I did call first thing Monday morning and got an appointment that afternoon. I found the staff to be friendly and efficient and Dr. Schmelzer himself to be extremely personable. The first thing he asked me was, “How are you?” I said, “Fine,” and he said, “You don’t look fine,” recognizing at once how very anxious I was. He did his best to put me at ease, talking me through everything he was doing and encouraging me to focus on the pictures of a tropical beach on the ceiling above the dental chair. I won’t say I relaxed completely because, well, I was still at the dentist, but he and his staff did everything they could to minimize the stress of the experience.
It turned out the root of my tooth was fractured, requiring extensive dental services, including putting in a bridge. This, of course, is terrible news for someone that hates visiting the dentist. Since it was a necessity, however, I’m glad I was able to find a dentist I like, with convenient office hours and reasonable fees (a bridge is going to be expensive anywhere you go, unfortunately), that can see me quickly in an emergency and that is sensitive to the anxiety I experience when visiting the dentist.
Many people are preoccupied with their weight. More people seem concerned with being too heavy than those who might be concerned about being too thin. The media is full of stories, studies and editorials discussing, documenting, and warning about the increasing incidence of obesity in the US.
Everyone knows that weight – or, more accurately, too much of it – can jeopardize the overall health and well being of the person. So, like with any identified human need – especially in a capitalistic, entrepreneurially driven culture like ours, programs to ‘help’ spring up like weeds. Weight loss programs, books, pills such as idealica gocce, and more diets than you can shake a stick at.
Some of them work for some of the people some of the time – but the one thing that seems to work most reliably for most of the people most of the time – and is actually free – is simply aging. The older most people get past 50 or so, the smaller their appetites tend to become. Consequently, if you wait long enough, you may be able to lose the weight you have been wanting to unload for years with little or no deliberate effort – just get older.
So, if you can wait to lose the weight – you can save a great deal of money (on programs, tapes, books, clothing, classes, and specially processed frozen meals) and angst by telling yourself that this, too, shall pass – probably. I refer to this as the “Sure Fire Weight Loss For Most People – Eventually Program” and I invite you to try it out. It’s easy. Don’t do anything at all. Just wait. Before you know it, your clothing will feel too big and your stomach will seem to have shrunk. You will be the lighter person you always wanted to be.
I realize that this ‘solution’ will not do much for a 20-year-old who wants to drop 50 pounds. But for those in less of a hurry (as most middle-aged people tend to become), time will heal. There are lots of reasons for this phenomenon – some understood better than others. As we age and our cells are no longer growing and reproducing at the rate they were when we were ‘growing up,’ we need less nourishment. Also, many people tend to become somewhat less active as they age, requiring, again, fewer calories and carbohydrates. Eventually, these lessened need to translate into lesser desires and drives.
So the long-term, almost sure-fire diet begins, nearly effortlessly in midlife and continues until you don’t need to eat anything at all anymore. Radical – perhaps. But unarguably inevitable.
There’s a great Toyota Venza commercial that I believe truly captures the essence of how social media is affecting our daily interactions. It starts with a young woman sitting at home in front of the computer; she starts talking about an article that she read online about older people becoming increasingly anti-social. After reading the article, she began to aggressively encourage her parents to become active on Facebook. While she’s talking, the commercial flashes between shots of her sitting behind a computer screen and shots of her parents laughing together and mountain biking with friends. She proceeds to describe herself as “living” because she has 687 Facebook friends, while her parents are “so sad” for having only 19. The commercial concludes with two shots, one of the parents reloading their Toyota with their bikes after a seemingly great day of fun and one of the daughter reverting back to browsing the Internet alone.
You can see the commercial here.
The Socialization Chasm
The juxtaposition of this young woman sitting at home behind a computer screen and describing herself as “living,” while in the same sentence describing her middle-aged parents – who are engaged in an outdoor activity with friends – as “so sad,” depicts the growing socialization chasm between the younger and older generations. The former seem content, even happy in many cases, to replace human interaction with online socialization; older generations appear to place a greater emphasis on traditional forms of socialization, such as spending time with friends and family.
The idea that we can describe interacting online as “social” is somewhat at odds with the isolating effect that it appears to be having on the younger generations. In one of my articles, ” A Brief Introduction to the ‘Social’ in Social Media ,” I explain that the “social” qualifier refers to the interactive communication that takes place over the Internet. But what happens when online socialization becomes the primary form of socialization?
Are We Really Connected?
The advent of social networks and all forms of social media have us more tightly networked than ever before. Yet, I get the sense that we are becoming less and less connected to one another both physically and emotionally. I actually believe that we’re getting lonelier.
In 2005, researchers at the Stanford Institute for the Quantitative Study of Society (SIQSS) found that of those who use the internet spend 70 minutes less interacting with family, 25 minutes less sleeping, and 30 minutes less watching television on a daily basis. If my Internet habits are at all indicative of most peoples’, these numbers have certainly gone up over the past several years.
Even the concept of gift giving has drastically changed. From the traditional way of actually buying gifts from physical store to just buying it online from takethecoupon.com and have it delivered to the doorstep of your loved ones, it is fair to say that gift giving is also being affected by the technology.
Remember what it was like to walk up to someone and strike up a conversation? Or call a love interest and ask him/her out on a date? It’s very possible that you don’t remember; an alarmingly high number of people have come to use electronic communication – and mobile devices in general – as a crutch for avoiding conversation. How many times have you frantically pulled out your phone while silently chanting, “Please don’t talk to me. Please don’t talk me,” in the hopes of avoiding someone? I certainly have.
The overwhelming majority of single people that I know are dating online. When I was younger, my girlfriends would call to ask my advice on what to wear on a date. Now when they call (or email), it’s to ask my advice on what to include in their dating profiles. For the record, I believe that online dating can be a great tool and resource for meeting people. I only use this example to highlight the paradigm shift that has taken place over the past decade. That is, the unfortunate belief that typing is just as effective, and thus a suitable replacement, for conversation. There’s no electronic stand-in for the nuances of tone of voice and body language; there’s no comparison between the conversation depth of an in-person meeting and a text.
Online socialization is not a replacement for offline human interaction. Yes, the Internet is an extremely valuable tool and resource that can, arguably, enhance our offline communication. But in no way, shape, or form is typing, texting, sexting, blogging, vlogging, IMing, or any other electronic communication, a suitable substitute for good ol’-fashioned conversation.
There are several types of optical filters that you can choose from. But all of these filters have only one main function – to transmit light of a certain wavelength or color range and at the same time, prevents the color spectrum from getting through. Basically, there are 2 categories of optical filters. They are the dichroic and absorptive filters. Dichroic filters are responsible in the reflection of the selected wavelengths instead of absorbing them. Consequently, tis filter will transmit the remaining wavelengths. On the other hand, absorptive filters are considered to be made from glass with chosen inorganic or organic compounds added. Such compounds will absorb wavelengths while transmitting other wavelengths. These two categories of filters have several functions. However, dichroic filters get the most of their wavelength ranges can either be reflected or transmitted. In addition to dichroic and absorptive filters, there are also other types of filters. These include the following:
One of the most popular optical filters is the ultraviolet filter. This kind of filter has the ability to effectively block the ultraviolet range of the light spectrum. This filter transmits visible light like an infrared filter. It is usually used in cameras because film is quite sensitive to ultraviolet light. Hence, for an image to be captured on film where human eyes can perceive it, using ultraviolet filter is really necessary.
Just like ultraviolet filters, infrared filters are used to absorb lights so that an image can be captured and eyes can perceive it. This filter transmits light and blocks mid-infrared light spectrum.
Another type of optical filter is the longpass filter. This type of filter is made of colored glass. It transmits longer wavelengths of the color spectrum like visible light, ultraviolet and infrared. This type of filter has also the ability to block shorter wavelengths and frequently serve as emission filters in fluorescence microscopy.
Opposite of the longpass filter is the shortpass filter,. This type of filter transmits short wavelengths instead of long wavelengths. Short pass filters are made of color glass filters and its function is applied to the mentioned wavelength with different effects and results from longpass filter.
If we are going to combine short pass and long pass fil;ters, we will come up with a bandpass filter. These filters do transmit less light compared to both longpass and shortpass filters.
Last but not the least is the polarization filter. This type of filter blocks or transmits light depending on the polarization of the filter. Usually, polarized filters are used in certain camera lenses and sunglasses because it can block some of the spectrum that causes the reflection. As a result, this creates clearer visibility. Moreover, polarization filters have also the ability to darken the bright components in color photography which provide a new approach and appeal to the perceivers.
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Patient Dementia and Wandering: Dementia is a serious disorder facing elderly patients. After age 60, the prevalence of the disorder doubles every five years until it affects from 30-50 % of those over eighty. Dementia is also the leading cause of institutionalization in this country, with 60-80% of nursing home patients showing signs of the disorder (1).
A lot has been written about the management of the disorder in this magazine and in other sources, but little has been written about the matching of assessment and appropriate intervention, including new treatment options. The reason that is true is that medical professionals tell us patient dementia is irreversible and can only be managed. They say the only steps one can take are to reduce the risk of falls and other harm to the patient and reduce the risk of lawsuits and governmental censures to the nursing homes where patients with dementia live.
In the past year, research has shown that a disease previously thought irreversible may be reversible after all. As a result, it is important to carefully assess the patient or resident to determine to what extent he is cognitively impaired, what pattern of wandering he exhibits, and what pre-morbid lifestyle he enjoyed.
The National Guideline Clearinghouse has a protocol for wandering (2).
In it, the proper steps to assessment are described:
– Use the Mini-Mental State Examination (MMSE) to assess cognitive decline
– Use the Algase Wandering Scale (AWS) to assess neurocognitive deficits and wandering patterns
– Use the Short Geriatric Depression Scale for signs of depression
– Use the Cohen-Mansfield Agitation Inventory: Long Form with Expanded Descriptions of Behaviors to assess for agitation and anxiety, being careful to evaluate for any underlying general medical, psychiatric, or psychosocial conditions that could partially cause the disturbance.
– Use the Memory and Behavior Problems Checklist-1990R (MBPC) to assess the frequency of the memory and behavior problems, including patient wandering and the degree to which the behavior upsets the caregiver.
– Assess factors associated with patient wandering, including a decline in activity, cognitive impairment, and increased difficulty in performing the activities of daily living (ADLs).
– Assess the environmental strategies currently used by formal and informal caregivers.
Once the initial assessments are made, information from the assessments can be used to investigate the patterns of the patient more closely.
The patient wandering patterns assessed by using the AWS and through observation can, at this point, be described by type. This allows the clinician to discover the severity of the cognitive decline. Patterns are described as direct travel, random travel, pacing, and lapping. Additionally, patient wandering behavior can be observed to determine if: 1) the patient appears to be overtly searching for something which is often unobtainable by repeatedly calling out and/or approaching others to obtain the goal; 2) the patient has a seemingly inexhaustible drive to remain busy, and 3) the patient is aimlessly drawn from one stimulus to another.
According to the government protocol, the type of wandering pattern demonstrates the cognitive decline, because a direct route is more efficient and shows a less cognitive decline. Also, the most severely impaired patients will travel inefficiently all day, while the less severely impaired will travel less efficiently near the end of the day. That may occur because the patient is fatigued.
Once all of the above steps have been taken, the clinician should examine the lifestyle of the patient prior to impairment:
– Did he have an active interest physically and mentally in music?
– Was he warm and outgoing, and positive emotionally?
– Did he demonstrate social-seeking behavior?
– Did he have good self-esteem?
– Was he physically active?
– Had he experienced a lot of stressful events throughout his life?
– Did he respond to stress with physical activity or with an emotional reaction?
– Did he respond to stress with physical activity more in his earlier years?
Once the assessment is complete, the clinician and caregiver can decide what environmental modifications, technological and safety measures, and/or other interventions are necessary to protect the patient at his current level of impairment. This article will not discuss these measures in detail, as many past articles have done a thorough job of doing just that. Instead, we will explore how to determine what treatments may be appropriate for the patient in light of his assessment findings.
There are prescription medications that are used for the treatment of dementia. Those most frequently prescribed include donepezil (Aricept), rivastigmine (Exelon), and galantamine (Reminyl) (3). These medications will not cure dementia. However, with proper dosing, they can help restore cognitive functioning for the minimal to the moderately impaired patient to a level he had nine months previously. In a patient who has just started exhibiting dementia, that could mean as six months to a year of more independent living.
In some cases, the medications can restore the patient’s memory enough for him to recognize close friends and family. So isn’t it worth the use of medication for the patient to have as good of a quality of life as possible for as long as he can?
A new medication has just been approved by the Food and Drug Administration (FDA) that has demonstrated that it can help the moderately to severe Alzheimer’s patient, something no other drug has proved. It is memantine HCL (Namenda TM) an NMDA receptor antagonist, which is a new class of drugs for the treatment of the disorder (4).
Besides medication, there are alternative treatments. Diversional activities may be used, especially if the patient’s assessment showed a tendency toward or like for music or other outlets. Examples of these activities would include music therapy, pet therapy (which is being used more and more in nursing homes and assisted living facilities), volunteer reading, using raised toilet seat with lid, and therapeutic touch.
Other alternative treatments that are showing great promise are herbal therapy, aromatherapy, and light therapy:
According to the Alzheimer’s Association, two herbs that appear to positively affect the disorder are Ginko Biloba and Huperzine A. (5).
Ginkgo Biloba is a plant extract that has been used in Chinese medicine for centuries and is currently being used in Europe for the treatment of neurological disorders.
It has antioxidant and anti-inflammatory properties and appears to protect cell membranes and regulate the neurotransmitter function. Studies have been published that demonstrate improved cognitive function and better performance with ADLs after a patient is treated with the extract. However, it does reduce the ability of the blot to clot, and it cannot be used by patients on aspirin and/or warfarin (a blood-thinning medication).
Huperzine A, a moss extract, is also a Chinese medication and has similar properties to FDA-approved Alzheimer’s medications. However, since it is classified as a dietary supplement, it is unregulated and could have serious side effects.
Last August, British researchers released a study of the use of aromatherapy and light therapy for the treatment of dementia (6). In the four-week study, one-third of the patients suffered fewer bouts of agitation when they were rubbed with lemon balm compared to only ten percent of patients when rubbed with odorless sunflower oil.
Additionally, the researchers found that those who sat in front of a bright lightbox for two hours each morning for two weeks slept longer and more soundly than those in dim light for a similar period of time.
All of these treatment options are available to today’s wandering dementia patient. The clinician must simply tailor the treatment to the assessed dementia patient. Still, modern science is proving that the wandering patient can get better.