Stress Affect

Building the Nation

Month: May 2020

The Natural Aging Process: The Most Reliable Weight Loss Program

Many people are preoccupied with their weight. More people seem concerned with being too heavy than those who might be concerned about being too thin. The media is full of stories, studies and editorials discussing, documenting, and warning about the increasing incidence of obesity in the US.

Everyone knows that weight – or, more accurately, too much of it – can jeopardize the overall health and well being of the person. So, like with any identified human need – especially in a capitalistic, entrepreneurially driven culture like ours, programs to ‘help’ spring up like weeds. Weight loss programs, books, pills such as idealica gocce, and more diets than you can shake a stick at.

Some of them work for some of the people some of the time – but the one thing that seems to work most reliably for most of the people most of the time – and is actually free – is simply aging. The older most people get past 50 or so, the smaller their appetites tend to become. Consequently, if you wait long enough, you may be able to lose the weight you have been wanting to unload for years with little or no deliberate effort – just get older.

So, if you can wait to lose the weight – you can save a great deal of money (on programs, tapes, books, clothing, classes, and specially processed frozen meals) and angst by telling yourself that this, too, shall pass – probably. I refer to this as the “Sure Fire Weight Loss For Most People – Eventually Program” and I invite you to try it out. It’s easy. Don’t do anything at all. Just wait. Before you know it, your clothing will feel too big and your stomach will seem to have shrunk. You will be the lighter person you always wanted to be.

I realize that this ‘solution’ will not do much for a 20-year-old who wants to drop 50 pounds. But for those in less of a hurry (as most middle-aged people tend to become), time will heal. There are lots of reasons for this phenomenon – some understood better than others. As we age and our cells are no longer growing and reproducing at the rate they were when we were ‘growing up,’ we need less nourishment. Also, many people tend to become somewhat less active as they age, requiring, again, fewer calories and carbohydrates. Eventually, these lessened need to translate into lesser desires and drives.

So the long-term, almost sure-fire diet begins, nearly effortlessly in midlife and continues until you don’t need to eat anything at all anymore. Radical – perhaps. But unarguably inevitable.

Qualities To Look For In A VPN Software

We all know how useful VPN can be to the average internet user. A lot of people use just because they want to get more privacy as they browse online but that’s not the only thing a VPN software is good for. It is also most useful for certain professions not to mention when you want to get a hold a much faster internet connection. But you can’t just purchase any VPN software available to you. It is important to choose the right one. In order to do this, you need to look for the right qualities in your VPN software. Here are some of them:

Efficient Qualities

Not all VPN software is created equal. Some are really good while some of them aren’t even that reliable. It’s not that the latter won’t give you what you want your VPN to do for you but it just won’t be as satisfying compared to other software. For instance, the software you chose might be a bit sluggish or slow. It could have some bugs. Maybe you need to keep track of your logs but some VPN software don’t really offer this feature. Sometimes, it does not have anything to do with how the software was built. It is simply that various companies have different priorities when it comes to their company. 

Take A Look Of Your Locations Are Supported

Some VPN software support all locations but that is not the case with every single VPN software that you will encounter. So, you have to be really picky. You need to look into the features of the software. And if there is something that is a bit vague or confusing in your point of view, it is important to clear this out with the support team. 

Most VPN services have a live chat system integrated in their website. The team would be most likely to be glad to accompany you in your concerns. 

Determine Your Budget

Take note that these types of services require you to subscribe for at least one year. In that case, the price may be cheap if you want it per month but you will most likely be paying more than that. That being said, look for at least five VPN software that you are interested in and then compare each of them relative their features as well as their rates. 

Device Compatibility

A VPN software will most certainly help you access other countries with fast internet connections but sometimes if the software is not compatible with your device, it tends to slow down your system. As a result, not only will you experience a lag your laptop or mobile phone, but you may also witness a significant slow down in your internet speed. 

Easy-To-Use Interface

You mustn’t give yourself a tough time. The reason you need a VPN software is because you are not technically aware enough to provide privacy shields for yourself all on your own. It would be best to get a software that has a user-friendly interface. 

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The Types and Functions of Optical Filters In Photography

There are several types of optical filters that you can choose from. But all of these filters have only one main function – to transmit light of a certain wavelength or color range and at the same time, prevents the color spectrum from getting through. Basically, there are 2 categories of optical filters. They are the dichroic and absorptive filters. Dichroic filters are responsible in the reflection of the selected wavelengths instead of absorbing them. Consequently, tis filter will transmit the remaining wavelengths. On the other hand, absorptive filters are considered to be made from glass with chosen inorganic or organic compounds added. Such compounds will absorb wavelengths while transmitting other wavelengths. These two categories of filters have several functions. However, dichroic filters get the most of their wavelength ranges can either be reflected or transmitted. In addition to dichroic and absorptive filters, there are also other types of filters. These include the following:

Ultraviolet Filters

One of the most popular optical filters is the ultraviolet filter. This kind of filter has the ability to effectively block the ultraviolet range of the light spectrum. This filter transmits visible light like an infrared filter. It is usually used in cameras because film is quite sensitive to ultraviolet light. Hence, for an image to be captured on film where human eyes can perceive it, using ultraviolet filter is really necessary.

Infrared Filter

Just like ultraviolet filters, infrared filters are used to absorb lights so that an image can be captured and eyes can perceive it. This filter transmits light and blocks mid-infrared light spectrum. 

Longpass filter

Another type of optical filter is the longpass filter. This type of filter is made of colored glass. It transmits longer wavelengths of the color spectrum like visible light, ultraviolet and infrared. This type of filter has also the ability to block shorter wavelengths and frequently serve as emission filters in fluorescence microscopy. 

Shortpass filter

Opposite of the longpass filter is the shortpass filter,. This type of filter transmits short wavelengths instead of long wavelengths. Short pass filters are made of color glass filters and its function is applied to the mentioned wavelength with different effects and results from longpass filter. 

Bandpass Filter

If we are going to combine short pass and long pass fil;ters, we will come up with a bandpass filter. These filters do transmit less light compared to both longpass and shortpass filters. 

Polarization Filter

Last but not the least is the polarization filter. This type of filter blocks or transmits light depending on the polarization of the filter. Usually, polarized filters are used in certain camera lenses and sunglasses because it can block some of the spectrum that causes the reflection. As a result, this creates clearer visibility. Moreover, polarization filters have also the ability to darken the bright components in color photography which provide a new approach and appeal to the perceivers.

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How to Diagnosing Dementia?

Patient Dementia and Wandering: Dementia is a serious disorder facing elderly patients. After age 60, the prevalence of the disorder doubles every five years until it affects from 30-50 % of those over eighty. Dementia is also the leading cause of institutionalization in this country, with 60-80% of nursing home patients showing signs of the disorder (1).

A lot has been written about the management of the disorder in this magazine and in other sources, but little has been written about the matching of assessment and appropriate intervention, including new treatment options. The reason that is true is that medical professionals tell us patient dementia is irreversible and can only be managed. They say the only steps one can take are to reduce the risk of falls and other harm to the patient and reduce the risk of lawsuits and governmental censures to the nursing homes where patients with dementia live.

In the past year, research has shown that a disease previously thought irreversible may be reversible after all. As a result, it is important to carefully assess the patient or resident to determine to what extent he is cognitively impaired, what pattern of wandering he exhibits, and what pre-morbid lifestyle he enjoyed.

The National Guideline Clearinghouse has a protocol for wandering (2).

In it, the proper steps to assessment are described:

– Use the Mini-Mental State Examination (MMSE) to assess cognitive decline

– Use the Algase Wandering Scale (AWS) to assess neurocognitive deficits and wandering patterns

– Use the Short Geriatric Depression Scale for signs of depression

– Use the Cohen-Mansfield Agitation Inventory: Long Form with Expanded Descriptions of Behaviors to assess for agitation and anxiety, being careful to evaluate for any underlying general medical, psychiatric, or psychosocial conditions that could partially cause the disturbance.

– Use the Memory and Behavior Problems Checklist-1990R (MBPC) to assess the frequency of the memory and behavior problems, including patient wandering and the degree to which the behavior upsets the caregiver.

– Assess factors associated with patient wandering, including a decline in activity, cognitive impairment, and increased difficulty in performing the activities of daily living (ADLs).

– Assess the environmental strategies currently used by formal and informal caregivers.

Once the initial assessments are made, information from the assessments can be used to investigate the patterns of the patient more closely.

The patient wandering patterns assessed by using the AWS and through observation can, at this point, be described by type. This allows the clinician to discover the severity of the cognitive decline. Patterns are described as direct travel, random travel, pacing, and lapping. Additionally, patient wandering behavior can be observed to determine if: 1) the patient appears to be overtly searching for something which is often unobtainable by repeatedly calling out and/or approaching others to obtain the goal; 2) the patient has a seemingly inexhaustible drive to remain busy, and 3) the patient is aimlessly drawn from one stimulus to another.

According to the government protocol, the type of wandering pattern demonstrates the cognitive decline, because a direct route is more efficient and shows a less cognitive decline. Also, the most severely impaired patients will travel inefficiently all day, while the less severely impaired will travel less efficiently near the end of the day. That may occur because the patient is fatigued.

Once all of the above steps have been taken, the clinician should examine the lifestyle of the patient prior to impairment:

– Did he have an active interest physically and mentally in music?

– Was he warm and outgoing, and positive emotionally?

– Did he demonstrate social-seeking behavior?

– Did he have good self-esteem?

– Was he physically active?

– Had he experienced a lot of stressful events throughout his life?

– Did he respond to stress with physical activity or with an emotional reaction?

– Did he respond to stress with physical activity more in his earlier years?

Once the assessment is complete, the clinician and caregiver can decide what environmental modifications, technological and safety measures, and/or other interventions are necessary to protect the patient at his current level of impairment. This article will not discuss these measures in detail, as many past articles have done a thorough job of doing just that. Instead, we will explore how to determine what treatments may be appropriate for the patient in light of his assessment findings.

There are prescription medications that are used for the treatment of dementia. Those most frequently prescribed include donepezil (Aricept), rivastigmine (Exelon), and galantamine (Reminyl) (3). These medications will not cure dementia. However, with proper dosing, they can help restore cognitive functioning for the minimal to the moderately impaired patient to a level he had nine months previously. In a patient who has just started exhibiting dementia, that could mean as six months to a year of more independent living.

In some cases, the medications can restore the patient’s memory enough for him to recognize close friends and family. So isn’t it worth the use of medication for the patient to have as good of a quality of life as possible for as long as he can?

A new medication has just been approved by the Food and Drug Administration (FDA) that has demonstrated that it can help the moderately to severe Alzheimer’s patient, something no other drug has proved. It is memantine HCL (Namenda TM) an NMDA receptor antagonist, which is a new class of drugs for the treatment of the disorder (4).

Besides medication, there are alternative treatments. Diversional activities may be used, especially if the patient’s assessment showed a tendency toward or like for music or other outlets. Examples of these activities would include music therapy, pet therapy (which is being used more and more in nursing homes and assisted living facilities), volunteer reading, using raised toilet seat with lid, and therapeutic touch.

Other alternative treatments that are showing great promise are herbal therapy, aromatherapy, and light therapy:

Herbal therapy:

According to the Alzheimer’s Association, two herbs that appear to positively affect the disorder are Ginko Biloba and Huperzine A. (5).

Ginkgo Biloba is a plant extract that has been used in Chinese medicine for centuries and is currently being used in Europe for the treatment of neurological disorders.

It has antioxidant and anti-inflammatory properties and appears to protect cell membranes and regulate the neurotransmitter function. Studies have been published that demonstrate improved cognitive function and better performance with ADLs after a patient is treated with the extract. However, it does reduce the ability of the blot to clot, and it cannot be used by patients on aspirin and/or warfarin (a blood-thinning medication).

Huperzine A, a moss extract, is also a Chinese medication and has similar properties to FDA-approved Alzheimer’s medications. However, since it is classified as a dietary supplement, it is unregulated and could have serious side effects.

Last August, British researchers released a study of the use of aromatherapy and light therapy for the treatment of dementia (6). In the four-week study, one-third of the patients suffered fewer bouts of agitation when they were rubbed with lemon balm compared to only ten percent of patients when rubbed with odorless sunflower oil.

Additionally, the researchers found that those who sat in front of a bright lightbox for two hours each morning for two weeks slept longer and more soundly than those in dim light for a similar period of time.

All of these treatment options are available to today’s wandering dementia patient. The clinician must simply tailor the treatment to the assessed dementia patient. Still, modern science is proving that the wandering patient can get better.

5 best Ways To Make Your Shoes Last Longer

Shoes are one of the appropriate things in a wardrobe that can be really preferred for you. A good pair of shoes can save your outfit in multiple ways. It is appropriate for people to choose for your shoes wisely that can last longer for use.

However, there are several ways that can be actually practiced by one for taking care of the shoes and make them last longer. If you are also a shoe lover, then consider reading out the primary details that we are stating below for taking care of your shoe for a bit longer.

5 best ways to make your shoes last longer!

Well, there is no particular practice that can prevent your shoes from misfortune, and the regular wearing of shoes would make create an effect over it. However, we are here starting out with five best ways listing that can might present your benefits.

  • Quality comes first:

shoes can actually assist in making your normal outfit look out of the box surely. The first thing that you need to understand is to invest in high-quality shoes that have craftsmanship along with better design so that it can present your shoes from wear and tear. The reason behind choosing a considerable pair of shoes with optimal quality is that it is presented with finer materials. It is tested and approved under the extreme conditions for providing your feet as well. However, a differentiation might be higher in cost as compared to a cheaper pair of shoes, but the quality is assured surely.

  • Waterproof:

shoes we wear are exposed to extreme to mild conditions of weather that can get put significant impact overshoes. One should be taking care of the shoes, especially in water, as that can create an adverse impact on the life of shoes. Consider choosing shoes that are waterproofing features so that your shoes in better conditions longer. In addition, waterproofing treatments would be different for each of the shoes, so whenever you wash your shoes, consider suitable ways to wash them out. Leather-based shoes should be cleaned with waterproofing spray as isn’t silicone-based, which protects shoes from breaking and tearing out.

  • Moisturize:

moisturizing is an optimal practice for skin treatment for keeping it soft and healthier in different weather conditions. Simultaneously, leather shoes do require special care that assists them to appear fresh and shiny for a longer time. Whichever your favorite shoes might but using accurate cream or product for your shoes that can keep your leather shoes malleable, nourish the material and maintain the brand new look of the shoe. Picking an optimal shoe moisturizer can help you in taking care of your shoes appropriately.

  • Internal is important:

using shoe moisturizer and other ways to keep your shoes fresh isn’t helpful if the interior of the shoe is inappropriate. Just like the human body, as your internal and external factors do matter, shoes similarly are the same. Toes and heels do get rubbed over the material due to difficult weathering, so to correct the issue, you can use for the removable insoles, which can be swapped and rotated frequently to protect the interior of shoes. Insoles are the primary, which gets affected by being rubbed my toes and heels, so swapping them frequently can assist for shoe last longer. Good insoles can protect from the extreme force and absorb some for protecting it from tearing down. Additionally, with swapping soles, you can eradicate filthy smell from your shoes by washing insoles regularly.

  • The accurate practice of putting:

when you are putting your shoes, then consider for the accurate practice instead of just pushing your feet into it. Different shoe style has different ways of putting your shoes, for instance, the sneaker is the easiest to wear whereas leather shoes or not. Exerting additional force on shoes might damage it.

If you arent convinced with these five ways, then you can also read out special aspects regarding shoes and their respective manufacturers at https://shoewizards.com/best-wildland-fire-boots/, which can present complete information.

Wrapping up

Let us wrap this up as we have taken primary details that it is appropriate for people to practice essential practices that would assist in taking care of shoes. In addition, the listing of the practices that have stated above can come in handy for you surely as opting for appropriate quality and good practices can help to take care of it for a longer time. Another aspect that you have to consider is keeping your shoes clean as it not only counts for a good trait of being a gentleman but also contains a good look of the shoe for a longer time.

We hope you find the details mentioned above make sense to you for how to take care of shoes so that they can be used for a longer bit of time.

Tempur Pedic Deluxe Mattress – A Negative Review

For my entire adult life, I had dreamed about buying a Tempur Pedic Swedish mattress set. I had slept on one in my early 20s and I instantly fell in love. The bed was the perfect combination of firm goodness and moldable memory foam, and I slept harder during that half-hour nap than I had in my entire life. If you want to know what I am talking about then you can Check guides here and see for yourself how effective Tempur Pedic Swedish mattress set is.

Fast forward to ten years later, I finally had saved up enough money for my very own Tempur Pedic bed. After visiting a store, I decided on The Deluxe Bed by Tempur Pedic. It felt like pure heaven, just how I had remembered it. I wound up ordering the bed online at laweekly because they were offering no interest for a full year. They delivered it, set it up, and the rest is a very disappointing history.

When you first get your Tempur Pedic bed, no matter which type you buy, it will smell horrible, and it will be as hard as a rock. This firmness might be fine for some people but it was pure agony for me for about the first week. As soon as I laid down, every muscle in my back cramped up. I have a history of muscle spasms in my back, but this was something totally different. Every night for the first week, I would lay in sheer agony trying desperately to fall asleep, knowing that one day my bed would be as soft as the display models in the store.

The smell of the Tempur material went away before the firmness did, but finally one day, within that first month, I was finally able to lie down and not be in pain. My husband thought it might have had something to do with my old mattress, and sleeping in messed-up positions for so many years. That could very well be the case.

Now, exactly one year later as I pay off my bill before the interest hits, I can’t help but wish I had spent that $3,800 towards one of those Comfort Select air mattresses.

While the initial severe cramping went away, my back pain – the reason I bought this bed in the first place, never went away. I still toss and turn at night trying to get comfortable. I have to lie at almost a 90-degree angle to comfortably fall asleep.

I have bursitis in both of my hip joints and have swelling in both of my sacroiliac joints in my lower back, and I still feel pain and pressure on those spots when I lay on my side or my back. I don’t mind the sinking feeling of the Tempur material, but in the middle of the night when I go to flip, I have to use a lot of muscle and effort to climb out of the hole I made, which causes extreme back pain most of the time.

Lastly, I’ve been in bed more than usual this year due to several surgeries, and because of this extra time spent in bed, there’s actually a small dent on my side of the bed where I lay. I didn’t think this was supposed to happen with a Tempur Pedic mattress!

I don’t think trading this model in for a firmer or softer version would help. Anything firmer and my pressure points would hurt more often. Anything softer would be more of the same because this Deluxe mattress is pretty soft already. Next time, I’m going for a Select Comfort bed instead.

I highly suggest testing this bed out before you commit to it. Take advantage of the Tempur Pedic 3 month in-home trial before you spend your hard-earned money. If you don’t like the bed, you will only have to pay for shipping. I kept mind because I had faith that things would get better. In reality, the bed was fully broken in by the second month, but I kept it anyway.