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Building the Nation

Month: May 2020

Key Muscle Building Nutrients – the Science Inside

The right muscle building nutrients are imperative when trying to put on extra weight. If weight loss wasn’t hard enough, putting on weight can be quite a challenge. It will depend on how much you work out, but more importantly what you eat. The right foods, nutrients and vitamins can have you bulking up nice when used correctly. According to, the regular consumption of these things to assist muscle growth will help you go the distance.

Zinc is crucial to building new muscle. Zinc is found in foods such as eggs, seafood, whole grains and lean red meats. When you exercise, lactic acid is built up in the blood. Zinc helps clear this from the blood. When this happens, you will not become fatigued quite so easily and will be able to work out for longer. Zinc is an antioxidant and prevalent within many processes within the body. It also helps prolong a regular sense of smell and taste, helps with healing, growth and reproduction.

This one is a food. Almonds play a very important role in building muscle. Almonds contain a very crucial antioxidant called alpha-tocopherol, also known as vitamin E. These antioxidants help fight free radicals, and in turn, help your muscles recuperate from strenuous workouts. Having a cup of almonds a day won’t put a pound on you even with light activity and are also great for your heart.

Iron plays many roles in your body and is another integral part of this process. Hemoglobin is created with the combination of protein and iron. Hemoglobin is responsible for the transportation of oxygen rich blood from the alveoli in the lungs to the other vital systems and organs in the body. Iron is also needed for the regular production of myoglobin, which is a molecule that transports oxygen and is only present in the muscle tissue. Iron also plays a part in your immune system and is needed to produce cytochromes and certain enzymes that require iron to support the immune system. When your muscles are busy moving, the building and breaking down of muscle poses an additional need for this mineral. When your body is iron-deficient, you take longer to recover from workouts. Plus, your muscles fatigue faster due to a lack on iron transporting oxygen.

Calcium we have known is important, and because of this we have been told to drink milk every day. Calcium is the most abundant mineral within the human body. Calcium helps to maintain strong bones, but not only that, it supports bone density, which will come in handy when you start lifting to gain size. Your muscles also need calcium to enable your nerves to send signals to flex during a work out and normal everyday function.

The good thing is, you can get these vitamins and nutrients from some of the weight loss supplements that you can find in the market. However, it is advisable to only consider those trusted brands and products like resurge for your safety and health.

Gaining muscles is never easier than losing weight, but having the right nutritional backing can make a world of difference.

Customer Relationship Management- In a Nutshell

Human relations have always been complex where not even the greatest experts have been able to fathom its depth and how it influences the lives of different people in establishing bonds among one another.

Some people are of the opinion that healthy relations are the core basis of a peaceful lifestyle where various people coexist in harmony amongst each other without any bitterness or animosity harboring on the surface which has sadly become a norm today.

It is pertinent for everyone to get to understand one another as that is how you can accept the other person which can lead to recovery but current times are very different where people are simply looking for an excuse to be at loggerheads with others.

Data Analysis

This brings us to the topic of Customer Relationship Management (CRM) where you have to deal with different customers in a nice way in order to establish business relations with them.

An important part that comes to play here is data analysis where the information pertaining to the topic is studied, inspected, analyzed, cleansed and transformed into a modern day managerial process which can be used for strengthening business ties with potential clients.

Now that we have touched the topic, small businesses are taken into consideration for beginners that are completely new to the field and have little knowledge of how a business functions.

They find it difficult to meet and choose people to persuade them into joining their venture, which ends in fiasco and therefore they need to take the necessary training for meeting and greeting people so that they might know what and what not to say because business is a complex process where one wrong decision leads to complete breakdown in relations.

Therefore, you will find that data analysis helps in exploring more of what the necessary inputs are for putting different forms of data together through research and one is hard pressed to understand the different layers that can be delved into while looking into business matters.

Final Thoughts

To start out on a business venture is a hard bound task that requires planning beforehand where you need to decide in advance what and how to do and that too with creativity and innovation in your work when there is cut throat competition in this field.

Luckily, CRM software makes things easy in this matter where you don’t have to worry about the number of products that revolves around your venture because just one is enough to establish strong relations with customers.

You can find cloud software for small business solutions like Salesforce and Dropbox where you can store all relevant data related to facts and used for determining when they can be put to use.

A good businessman needs to understand that a customer’s demand keeps changing due to change of times so they have to develop newer strategies and work out opportunities in business prospects to maintain customer relations and at the same time improve the quality of products so that their consumers don’t give up on them.

Diabetes During the Holidays.

Being a diabetic during the holidays can be a burden. You look out over the table as your friends and family enjoy so many things that you cannot responsibly indulge in and keep your health a priority. We won’t even talk about the sweet potato pie, red velvet cake, and eggnog. We, as diabetics, know for a fact that those sugary desserts are the equivalent to poison as far as our bodies are concerned but what a lot of people do not understand including my fellow diabetics is the dangers of the “ordinary’ foods. We have to watch our starch intake as closely as we watch our sugar intake.

Starches, fruits, and vegetables will raise our blood glucose levels but they are also a good source of vitamins and nutrients. Ask your physician how you can plan ahead and adjust any medication dosage for the holidays. At the end of the day it is our duty to maintain our health and even if you can’t enjoy those sweet confections that the rest of your dinner party are taking part in you can be there next year to watch them do it all over again.

Take the time to use the tools available to you whether it is a dietician, your local library’s cook book section, or the internet and find some sugar free recipes and make your own desserts. Take them to your Thanksgiving get together and share them with your family. Maybe even forget to tell them that the dishes are sugar free and see how quickly they get eaten. When they tell you to make sure and bring the same thing the next year smile and enjoy your secret. In addition, you can still enjoy the food on holidays considering that you are also taking healthy diabetes supplement such as sugar balance. This supplement will help to regulate your blood sugar naturally so you can control your sugar intake even if it is on a holiday season where food are really tempting.

At the end of the day when you are enjoying some coffee after dessert remember that above all else your health is what is important not only to you but to your friends and family as well.

One quick, easy, and low sugar dessert recipe you can make is Amazing Diet Soda Cake. It makes 12 servings and has a little less than 19 grams of sugar per serving which is less than a 6 ounce cup of hot chocolate.

All you need for it is one 18.5 ounce package of yellow cake mix, one 12 ounce can of Diet 7-Up, and some diet cool whip. Spray a 13X9 cake pan with cooking spray, in a large bowl mix together the cake mix and diet soda, the carbination in the soda will make it expand, pour it into the cake pan and bake as directed on the box. Let it cool and add cool whip if desired. You can use Diet Coke and chocolate cake mix if you prefer.

The Amazing Diet Soda Cake recipe and many others can be found at a website dedicated to healthier living with diabetes.

Bum Marketing – More Than Just Article Marketing

It was Travis Sago, I believe, who invented the term “Bum Marketing.” The method itself is based on tried and tested principles and techniques which were already known and used for years – Article Marketing. However, Travis formulated a certain way of using these principles and techniques and called it his own.

Article marketing is at the root of this method that you use as the Ultimate Guide to Med Spa Marketing. That is, you write content (articles) that give value (or you should if you want to succeed), with the aim to lead the reader into making a purchase with you getting the commission. However, with Bum Marketing, you do this without spending a cent. The whole process should cost absolutely nothing! If it does, in my opinion it is no longer Bum Marketing, after all a “Bum” couldn’t do this method if it involves spending money.

With so many free resources on the Internet, this is not actually difficult to do. It is genuinely possible for someone off the streets to make a little money, so long as they can gain access to a computer and the net of course. Joining affiliate programs to have a product to sell is free. Article directories are free to submit your work to. The search engines will provide the traffic (if you have done your work correctly). For those article directories that do not allow you directly to promote affiliate programs in your articles, you will need to set up a separate page where you then recommend whatever you are selling. This is where some people might be tempted to spend a little money. And there is nothing wrong with doing so! BUT it would no longer be correct to call what you are doing as “Bum Marketing.” Thankfully, for those who wish to remain truthful, you can set up as many free landing pages as you wish.

I would also offer another signature feature of Bum Marketing, which many have forgotten. Although I guess it is fair to say that this is still my opinion, I am 95% sure of it.

What is it? It is that in addition to not spending a cent, you are also NOT looking to develop any kind of business from this, at least not initially (after earning you money, it is always wise to invest, but then you’re no longer a “Bum Marketer.”) which means you are looking to grab sales here and there, by grabbing those low hanging fruits that you find. This involves seeking out the low competition, reasonably searched long-tail keywords, and quickly writing your article to provide the juice on the subject, along with a way to make a sale. Then you move on to the next, and so on.

In conclusion, I see many people using the term “Bum Marketing” instead of article marketing, and also thinking those 2 are one and the same. Strictly, they are not the same at all. Article marketing simply means marketing by writing articles. Bum Marketing means marketing through writing articles without spending a cent, and without any plan to dominate any niche areas.

The Sonesta Project in Key Biscayne Owned by Fortune International

The Sonesta Beach Resort has been a popular South Florida vacation destination since the late 1960s but closed its doors in the summer of 2006 to undergo a complete transformation. As one of the finest hotels near the Miami coast, the Sonesta will reopen in 2011 and may soon become one of the most desirable luxurious condo properties in Key Biscayne. The Sonesta project will be opening up a set of coveted oceanfront properties along the South Florida coast, an ultra-luxurious resort spanning 10.5 acres of the Key Biscayne beachfront. Supported by millions of dollars in funding and rebranded to attract luxury travelers and residents in search of the finer life, the resort will be transformed into a high-caliber, world-class destination.

The Sonesta International Hotels Corporation joined forces with Fortune International, the Miami-based real estate and brokerage firm in early 2005 in hopes of building a five-star condominium resort that captures the Sonesta International brand. Sonesta International currently owns high-profile properties in New Orleans, Boston, Florida, Brazil, Costa Rica, Mexico, Egypt, Peru and St. Maarten. The Key Biscayne Sonesta redevelopment is valued at $60 million and will offer many of the deluxe amenities and services found in its hotels and resorts around the world (Source: Marketwire).

According to The Kleer Team, the realty company managing sales of condos in the Sonesta Beach Resort, future residents can choose from 165 units over 12 floors of the property, each one ranging from 2,500 to 8,500 square feet in size. The condos will be equipped with state-of-the-art appliances, designer bathrooms, modern kitchen amenities and other deluxe features akin to the five-star resorts and hotels in South Florida. Residents can also enjoy easy access to a full-service spa and fitness center, oceanfront pools and on-site entertainment. The shared community spaces within the resort accommodate for groups and meeting events; business amenities of the resort boast 24,000 square feet of outdoor space, a large convention center and banquet facilities for hosting regional or national events. Just like Clavon condo this Sonesta project is arguably one of the best resorts in South Florida. From quality amenities, to great and unique design to systematic management to accessibility to transportation and everything, you can fairly say that it is worth your investment.

Key Biscayne continues to be a tropical paradise, the ultimate escape when vacationing in South Florida. It has become a coveted spot for taking in beautiful sunsets, witnessing breathtaking views of the ocean and enjoying the tight-knit community lifestyle. Residents of Key Biscayne are already treated to dozens of events, recreational activities and deluxe condos, apartments and homes near the white sandy beaches. The opening of the Sonesta Beach Resort will only enhance and revitalize the island’s luxury residential home-buying and rental options.