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Key Muscle Building Nutrients – the Science Inside

The right muscle building nutrients are imperative when trying to put on extra weight. If weight loss wasn’t hard enough, putting on weight can be quite a challenge. It will depend on how much you work out, but more importantly what you eat. The right foods, nutrients and vitamins can have you bulking up nice when used correctly. According to MensHealth.com, the regular consumption of these things to assist muscle growth will help you go the distance.

Zinc is crucial to building new muscle. Zinc is found in foods such as eggs, seafood, whole grains and lean red meats. When you exercise, lactic acid is built up in the blood. Zinc helps clear this from the blood. When this happens, you will not become fatigued quite so easily and will be able to work out for longer. Zinc is an antioxidant and prevalent within many processes within the body. It also helps prolong a regular sense of smell and taste, helps with healing, growth and reproduction.

This one is a food. Almonds play a very important role in building muscle. Almonds contain a very crucial antioxidant called alpha-tocopherol, also known as vitamin E. These antioxidants help fight free radicals, and in turn, help your muscles recuperate from strenuous workouts. Having a cup of almonds a day won’t put a pound on you even with light activity and are also great for your heart.

Iron plays many roles in your body and is another integral part of this process. Hemoglobin is created with the combination of protein and iron. Hemoglobin is responsible for the transportation of oxygen rich blood from the alveoli in the lungs to the other vital systems and organs in the body. Iron is also needed for the regular production of myoglobin, which is a molecule that transports oxygen and is only present in the muscle tissue. Iron also plays a part in your immune system and is needed to produce cytochromes and certain enzymes that require iron to support the immune system. When your muscles are busy moving, the building and breaking down of muscle poses an additional need for this mineral. When your body is iron-deficient, you take longer to recover from workouts. Plus, your muscles fatigue faster due to a lack on iron transporting oxygen.

Calcium we have known is important, and because of this we have been told to drink milk every day. Calcium is the most abundant mineral within the human body. Calcium helps to maintain strong bones, but not only that, it supports bone density, which will come in handy when you start lifting to gain size. Your muscles also need calcium to enable your nerves to send signals to flex during a work out and normal everyday function.

The good thing is, you can get these vitamins and nutrients from some of the weight loss supplements that you can find in the market. However, it is advisable to only consider those trusted brands and products like resurge for your safety and health.

Gaining muscles is never easier than losing weight, but having the right nutritional backing can make a world of difference.

Jaime
Jaime London is a writer, contributor, editor and a photographer. He started his career as an editorial assistant in a publishing company in Chicago in 2009.