If you are anything like me something about a 20-minute workout having the same benefits as a typical long-winded treadmill session at the gym sounds very appealing. What I am talking about is fast-paced fitness that targets all the major muscle groups, makes you sweat, blasts tons of calories, causes the metabolic rate to skyrocket all while still leaving time for a shower? What I’m talking about is Interval Training and a good weight loss supplement.

You may be asking, “How does this miraculous sounding workout get powerful results?” The answer is a little bit scientific. Interval training is designed to test your ability to hold an anaerobic state over an accumulated amount of time while supplements help in maintaining the nutrient levels in your body. Is Razalean Safe? Yes, I would hight recommend this amazing supplement that I have been using all along with my workout. It’s designed with rest intervals to allow you to do longer and harder bursts during your workout. For example, after warming up for 5 minutes you can run hard for a minute and then recover by walking or jogging for 2 minutes. As your fitness level improves you can gradually decrease the time of the recovery interval, increase the time of the work interval, or both.

Wilmington NC women here are some basic tips to help incorporate interval training into your regimen:

It’s intense! You will burn a lot more calories during the workout, and it will increase your metabolic rate, even after you are through exercising. Be sure to eat about 1½-2 hours before your workout – something light and energizing! Eating too close to exercise could induce hypoglycemia.

Take a break! Interval training should only be done every other day at the most. Allow recovery days, days in which you cross-train or run at a steady pace. Doing intervals every day will overtax your body.

Try something new! There are a variety of workouts you can do with interval training. The point is to incorporate intervals. The most effective is jogging with sprints, but you can try intervals on the bike, elliptical machine, jumping rope, swimming, or whatever exercise you choose.

Mix it up! The point of high-intensity interval training is to avoid plateaus and keep your body guessing. Sticking to one interval routine will allow your body to adapt and will blunt the effectiveness of your exercise plan. Mix up the pace or interval of your bursts, or switch the type of workout you do your intervals with.

Interval training is sure to be a challenge to anyone, and will definitely give you the results you want in no time at all – while leaving you plenty of room for all the other things in your life! The take-home message, is an exercise method that offers “the most bang for the buck!”