The Health Benefits of Vitamin E

With spring finally here, this is the perfect time to try and live a healthier lifestyle. One of the best ways to start living healthier is learning how important certain vitamins and minerals are to your body. While you do not need to know everything about them, it is a good idea to make sure you are eating enough of them, and to know what those vitamins do for your body. One of the more important vitamins to make sure you are getting enough of includes Vitamin E. This article is going to give you a basic overview of that vitamin, so you will know how much a day you should get, where you can get that vitamin at, and what the health benefits of it are.

What is Vitamin E?

Vitamin E is an important vitamin that helps the body perform many tasks. It is a vitamin that is needed, but cannot be produced, so you must get the right amount through your daily diet. Vitamin E deficiency is very rare however, because vitamin E is stored in fat, and can be in your body for months at a time.

The Health Benefits of Vitamin E

There is numerous health benefits associated with taking the correct amount of vitamin E daily. Most scientists agree that vitamin E helps with immune function, skin healthiness, wound healing, and the possible prevention of diseases. However, the prevention of diseases part might be associated with the healthier diet people are normally on if they pay attention to the daily vitamin intake and make sure they are staying healthy. Vitamin E is also an antioxidant, which antioxidants have been proven to help keep the body healthy.

Where you can find Vitamin E

You can find vitamin E in a number of different foods. The most common foods that provide vitamin E in people’s diets include: eggs, milk, asparagus, nuts, leafy greens like spinach, avocados, seeds, broccoli, peanut butter, most types of oil, and wholegrain foods. Vitamin E is another reason why wholegrain foods are becoming so popular, and are considered extra healthy for you.

Most multi-vitamins and supplements are also going to contain vitamin E, so depending on if you take vitamins; you may already be getting the recommend dosage of vitamin E at the start of your day.

Vitamin E Deficiency

Like most vitamins, deficiency of vitamin E can cause some health problems. Although rare, the most common forms of health problems associated with vitamin E deficiency are neurological problems that result from nerve damage. Health problems from a lack of vitamin E would also include muscle deficiencies.

More studies need to be done, but there has been some studies done that show long periods of vitamin E supplements can cause problems in certain cases; such as increased heart disease possibilities in chronic smokers. For more information on these studies, I would click on the following link:

http://en.wikipedia.org/wiki/Vitamin_E

What is the Right Amount of Vitamin E for me?

The recommend amount of vitamin E is going to vary by age group. But for people 14 years or older, 15 mg (milligrams) are recommended per day. For the age group 9-13, 11mg per day is recommended. For children 4-8 years, 7 mg a day is recommended, and for 1-3 year olds, 6 mg a day is recommended. Most people who start their day with a multi-vitamin achieve proper intake levels. Otherwise, just keep track of the nutritional values of the foods you are eating to ensure proper intake.

It doesn’t matter what kind of vitamins you are consuming as all of them have a significant importance in taking the bar high and keeping the body fit and healthy but the vitamins that help with digestion are the most preferred ones.

Top Five Gifts For Your Dog

Everyone in a family should receive some type of gift for the holidays even our furry companions. After all, they are part of our family too. Here are some great ideas to help find that perfect gift to make the celebration a little brighter.

A New Bed Most dogs love anything that is soft, fluffy and cozy to curl up in. A bed can be composed of anything from a store bought bed which can generally range any ware form fifteen dollars and up depending on how much you willing to pay. One way to save on cost is to make your own bed for your dog. This can be done by simply purchasing a basket suitable to your dogs’ size then placing a few pillows or a large blanket in the bottom. This way it can be customized to their size and most likely less expensively. Just be sure that the basket is shallow enough for you friend to be able to step in and out with little hassle. What ever choice you make this will give your dog a place to escape to and a sense of security. This will also allow them to get off of the chilly floor in the winter. If everyone has there special space, everyone will be happy.

A new food and water set:

There are countlessdesigns available today for pet food and water bowls. These very in price depending on the material they are made of and how elaborate they are. Anything from plastic dinner ware to custom bowls are available. Remember that this is something that a dog uses all day long every day so this is a highly practical gift as well.

Chew treats:

An especially great idea for a younger dog or new puppy. Given that dogs often love to chew on everything from the furniture to your brand new shoes giving them there own treats that are just for them is an ideal way to break that habit before it starts. Try getting your dog Greenies. These give something to chew on and are also healthy. Studies show that they are easily digested and even aid in digestion of regular dog food. They also help to clean dogs’ teeth, prevent plaque build up and contain only natural ingredients. While giving your dog something they will love you will also help prolong there health. For more information visit http://greenies.com

A new leash and collar set:

Make going for a walk an even more fun experience by getting your dog a new leash. There are verities of different designs available from the classic nylon design to retractable. Personally I like retractable because these give the dog more freedom to roam a bit but also allow control by simply pressing the small stop lever on the handle. Want to really get in to the holiday spirit with your dog? Look for special holiday designs online or at your local pet supply store.

Gift Basket:

This is a very creative way to express how much you care to your dog. Gift baskets can be purchased ready made, custom ordered, or home made. Ask your local pet store if they offer this service, search the internet for places like http://www.mypetgifts.com, or design your own. A simple basket purchased as a craft store or discount store will do or even a food bowl can be used in stead. Fill the basket or bowl with any thing your dog enjoys such as their favorite treats, one or two new toys, A specially designed doggie sweater or costume or any thing else you can think of. Let you imagination do the work and be inventive. Nobody knows your dog like you do.

Overall, there are several items that you can consider as a gift for your dog. You can discover this in some of the online platforms that offer dog items for dogs. You just have to choose the right store that also offers affordable gifts.

Visit Singapore: A Unqiue Blend of Western Culture and Asian Values

Singapore will be a really interesting holiday choice for anyone considering a year end holiday vacation. This is one of my favorite holiday destinations and I’ll explain why shortly as well as what are the best places and things to do in Singapore. Yer it is not for everyone.

The Good:

As mentioned in the title, Singapore is a Asian country with a strong flavor of western culture. You will find that the locals have been breed on a strong system of English education and media (TV, newspaper, movies, radio etc etc) which is great for any English speakers as you have no problems getting around and communicating with the locals using your native language.

The second thing to note about Singapore is that it is a haven for great food. You will find the delicious Asian foods (Malay, Chinese, Indian, Japanese, Korean, Thailand, Indonesia) and the usual Western Imports as well (KFC, Burger King etc etc). Food is considered a national pastime here and that explain the strong food culture here. Locals are used to waiting for half an hour and above for really popular food stalls. The personal recommendation to try out are food such as “Chicken Rice” ” Roti Prata” and “Mee Goreng.”

The shopping is not bad too, although you won’t find much great discounts but the quality of the goods is great as they imported all the famous brands into one area, known as Orchard Road. Orchard Road is a haven for shoppers as it is the central town of Singapore and you can find anything you want here (cameras, clothings, books, cosmetics etc etc). Another new shopping location is Vivo City, a newly open shopping paradise.

The security of the place is another strong point, you can even walk around in the middle of the night and not worried about getting mugged because the crime rate is one of the lowest in this world but of course that does not mean it is 100% crime free. Just know that you can generally be stress free about security due to the strict laws here.

Apart from security, there are also certain business opportunities to watch out for ever since Pilotoasia was launched where you can find a way to start your own business with the right set of people and the required necessities. 

Lastly, getting around is rather easy with the advanced transport system here. Cabs and buses as well as trains will take you all over the places easily.

The Bad:

Unfortunately Singapore has a reputation of not being a place tourist would like to stay for long, unless you are really seeking a place to just relax and chill in a safe and peaceful environment. I would personally recommend staying for 5 days because you will run out of interesting places to visit and do after that, as the country is not very big, famously referred to as “a dot on the map.”

The beaches here are very poor and anyone seeking a beach vacation should visit “Sentosa Sunset Bay” which is actually is not a bad spot with active beach vollyball and clubbing going on.

Did I mention the clubbing scene is pretty tame too? However if you really wanna club and see the local clubbing scene, the notorious spots are “Zouk” “Ministry Of Sound” and “St James Power Station.’

The warm weather will take some getting used to as well, so wear light clothing and in general avoid walking in the sun. Luckily most of the places are air conditioned.

There you have it, as I said, Singapore is a unique place and will be a great holiday destination for certain people. Hopefully the above information was useful.

The “Best Way” to Lose Weight?

Twice this week I have had very similar conversations with two different people regarding their weight loss struggles. The both expressed their frustration with the numbers on the scale, and their inability to cause those numbers to decrease. Additionally, they commented on how those numbers were constantly fluctuating, but never leading to lasting weight loss. They both exercise, and claim to follow a restrictive diet – but what exactly does that mean? The best way to reduce the weight is the consumption of the resurge pills. The purchase through the patients should be done after checking the resurge customer reviews. The pills should react positively with the body of the person. There will be minimum side-effects on the body of the person. 

Digging a little deeper, we discussed in detail their daily food intake, and I was surprised to discover how varied and unstructured their diets were. Both of these women were trying to lose weight while still eating fast food, snacking on their kids’ lunches, and cooking elaborate gourmet meals for the family. What is the common denominator here? They both lack a definitive plan for approaching their nutrition goals that would clearly and concisely outline their meals for the day, thus eliminating the extra options that were leading to the stalled scale digits. You cannot lose weight and eat out every day. That is simply the way it is. So you have to choose, do you want to modify your diet, or do you want to continue to fail in your weight loss goals? In order to achieve lasting, permanent weight loss, you MUST have a “game plan”. I do not believe that which plan you choose to follow is as critical as how strongly you adhere to it. Low carb diets, low fat diets, restricted calorie diets, high protein diets – they all work on a different premise, but they are all aimed at achieving the same goal -weight loss. And they all provide the means for reaching that goal by also providing the “game plan”. Your “game plan” is the carefully calculated avenue that you have planned out and are going to follow in order to reach your goals. That “game plan” should include how many calories you plan to consume in a day, in what ratios you plan to consume those calories (for example, how often you plan to eat, what your carb/protein/fat ratios are, etc.), and – most importantly – what foods you are going to consume in order to fulfill those daily caloric requirements. All calories are NOT created equal. Watching your sodium and sugar intake are also crucial to weight loss. Choosing to fulfill your daily intake of fats with a chocolate bar is not going to suffice. Choosing to obtain your protein from a chicken breast smothered in cheese or breaded and fried is not going to work. Meeting your carbohydrate intake with refined sugars is not a viable option. Your food choices will indicate your degree of weight loss. It’s that important.

The single most effective tool you have in following your eating plan, once you have chosen it, is a food diary. The second most effective tool in your weight loss repertoire is meal planning. Decide each and every day, or on one day at the beginning of the week, exactly what you are going to consume for each meal of each day. However, the meals that are planned must fit within the structure of your “game plan” in order to aid the weight loss process. Again, choosing healthy, low-sodium, low sugar alternatives are of the utmost importance. As I said, you cannot lose weight and eat out every day, so that means that you must plan your meals, and then you must plan to take them with you. Not only does this save money, but planning out your meals and snacks, and then taking them with you, is just as convenient as stopping at the nearest fast food joint – possibly more so because you already have you food with you. No stopping required! After you have planned your meals and prepared them for the day or the week, then record every single morsel of food that you ingest in your diary, at least in the beginning. I have kept a food diary for years, and I still keep one. It keeps me accountable, and when I do occasionally come across those times when I am required to eat without planning it out first, I can still adhere to my caloric and nutrition goals. Additionally, if I start to slack off on my diet, but I’ve recorded everything, I can simply go back to my previous meals plans and begin following them again to reorient myself with my goals.

So do the research, and choose whichever diet plan best fits in with your personal and nutritional goals. Then, follow your “game plan” in a controlled, structured and organized manner, and I believe that you will achieve your goals of lasting weight loss. It may not always be easy, but it will always be worth it.

How joining a News Community can be beneficial?

Many years ago, people trusted only the best source of information that is newspapers. To know about the latest news around the world, you can see the newspaper. The significance of subscribing to daily magazines or newspapers was so high about ten years ago. It became a tradition for the people who read the news often and get informed about the community and country. In today’s time, the number of newspaper subscribers has declined because of the internet. Yes, now the internet has become the biggest source of information for everyone around the country. 

People tend to use their electronic gadgets or computers to read the news online and give their suggestions. People are liable to join News Community online to get all the latest news and be updated with everything happening around them in today’s time. Thus, the improvement of media has been unexpected and radical. You can find out the latest news on News Break about what is occurring in the world. However, no one can disagree with the fact that there are so many benefits of joining a news community, and some of them are listed underneath:

• Tranquility

Nowadays, people want to do activities that are hassle-free, and because of the evolution of news media, you can read news with tranquility. You have the ability to read the news anywhere and anytime because of electronic gadgets or computers. You can join the online news community as this is an unperturbed activity. 

• Just a click away to browse the latest news

News media is quite faithful, and people tend to trust them as their goal is to provide accurate and appropriate news to the news readers. The websites offer everything that is happening, and you are just a click away to read the freshly updated news. 

• News is modernized

Internet performs the best when it comes to the news community as it provides the freshest information of the world. As per the latest features, people are able to edit or update their blogs or websites easily. News readers get an estimate of what they are reading is updated or not and is never superseded. As in earlier times, people have to wait for the next publication and for that be aware of the last publication. You don’t have to wait to get updated as news is presented in a modernized way on the internet.

Also, you can get the opportunity of becoming a member of the Online News Association. This association is quite helpful in connecting you to people with sharpest minds in journalism online. Becoming a professional can help you to find innovative ideas to express your stories rethink the industry, and get knowledge of emerging technologies.  Members of the News Association tend to enjoy a great number of benefits from pieces of training, seminars, conferences to events, national and international communities. You can get exclusive access while being a member of ONA’s membership directory and opportunities like:

• Career Center

You can get access to thousands of career opportunities while being a member of ONA’s online job board. A targeted approach is there for recruiters to find the relevant candidates that include easy account management online, instant resume access, and more. They offer free access to the journalism community for job seekers and many ways to search for their jobs.

• Local meet-ups of ONA

Members are encouraged and supported by ONA to hold local meet-ups that focus on career development, networking, journalism issues, and new technology. You can also check out the list of ONA local activities and cities all around the world.

• Social networks

A great opportunity to discuss, learn and share with the members through ONA’s social media communities,  attended by students, educators, local event attendees, and conferences worldwide. 

There are amazing numbers of advantages that you can enjoy after joining a News Community, and some of them are mentioned above. The trend of newspapers has declined, and people are now moving towards News Community to know the freshly updated news every minute of the world. Online news serves accurate, better, and fast news than any other source of information.