How to create a female bodybuilding workouts plan? So ma ny women plan to get fit but just don’t know where to start. Many women today lead busy lives and find it difficult to incorporate a fitness program into their routine. They know that they really need to exercise and get in shape but just can’t find the time or energy to do it.
The number of food choices available to us today is so much greater than it was many years ago and unfortunately a lot of those food choices are not healthy choices. So you can see why obesity is becoming a major problem in society. Then with the introduction of computer technology our jobs are much less physical than they once were and if you have a job where you sit at a computer all day it won’t be long before you start packing on some extra pounds.
It is important to eat a healthy diet and just as important to exercise regularly. So do you think it is time that you added a fitness routine into your life?
Here are five steps to help you create a female bodybuilding workouts plan:
Female Bodybuilding Workouts Plan Step 1- Eat a healthier diet and start exercising.
The very first step is making the decision and being determined to follow through with it. Getting fit and eating better is a common New Year’s resolution but unfortunately most people only stick with it for a couple of days. You need to make the decision to do this long term and make it part of your life from here on out.
Everyone self talks throughout the day and you should start directing some of your ‘self talk’ to your decision to get fit. Start thinking about it and asking yourself questions like: What can I do to get into shape? What exercises should I do? What foods should I eat? By focusing your ‘self talk’ on your decision you will become committed to following your decision through.
Female Bodybuilding Workouts Plan Step 2. Write Down Your Plan.
When you see your plan in writing it makes it more realistic. First you need to write down a list of everything that you do during the week and how much time each thing takes. This list will include work hours, children’s activities, travel time, time with your spouse and so on. Divide this list into how much time you spend on each thing daily.
The reason you should write this list is so you can work out how much time you can spare each day for exercise along with Testosterone Booster. If you don’t work out how much free time you have then you might set an unrealistic time for exercise and then when you can’t meet those expectations you will probably give up. If you can only spare 30 minutes on any given day then only plan 30 minutes exercise, don’t go into this journey planning to do 2 hours exercise a day if you really can’t afford to spend 2 hours exercising. When you know your schedule you can then find a few hours each week to fit in your exercise routine.
Female Bodybuilding Workouts Plan Step 3 – Decide What Type of Exercise You Want To Do.
You might already have an idea of what exercise you want to do, but if you don’t then do some research into different types of exercise to find one that will suit you. Your exercise routine doesn’t have to be anything too dramatic; you can even start out with a 20 minute walk each day. When you start to feel a little fitter you can start jogging instead of walking.
Other ideas for exercising are joining a gym, do a yoga class, do yoga at home – there are many great yoga DVDs available. There are a lot of different options for exercising and you can vary them and do something different each day if you like, or you can stick to the same routine each day.
Female Bodybuilding Workouts Plan Step 4.- Set Goals and Create a Plan.
Create a plan of what exercise you will do each day and write it in your diary so it becomes part of your daily schedule. Include your new eating habits in your plan also because there is no point doing all this exercise if you are still going to eat bad foods.
Set yourself goals, these can be weight loss goals or fitness goals or both. Just remember when setting goals to be realistic. The fastest way to lose motivation is to set unrealistic goals and then become disheartened when you aren’t getting any closer to reaching them. Set small goals that lead to your bigger goal, this way you can see your progress and this will keep you motivated to reach your ultimate goal.
Female Bodybuilding Workouts Plan Step 5 – Take Action.
Now that you have created your plan and your schedule now you need to take action and start working toward your goals. Have your written plan in a position where you can see it every day so that you are mentally prepared to work on your plan and follow your schedule.
When you achieve your goals for the day you can cross it off your list or highlight it. When you reach your small goals along the way give yourself something as a reward – this can be a relaxing bath, a night at the movies, anything to reward yourself for your small successes.
Taking action and continuing to take action is often the hardest step so keep working on this step and you will soon be enjoying your fitness routine and your new life and soon exercise will become a natural part of your day.
I hope these female bodybuilding workouts plans will help you in your journey to get fit and live a happy, energetic and healthy life.
Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in much smaller amounts. Testosterone production increases about 30 times more during adolescence and early adulthood.
