Stress Affect

Building the Nation

Health and Fitness

The Best Constipation Cures Constipation Cures To Eliminate Constipation

There are a lot of constipation cures available today and it can be a paradox of choice choosing which one to invest in. I remember when I suffered from constipation how frustrated I was because most of the quick constipation cures did nothing and only left me with the side effects of taking those cures. Some of the constipation cures did help, but it was only short-term relief and within no time I was back to where I started.

I know how challenging it can be to find immediate constipation cures and I will in this article mention some of the constipation cures available.

The different constipation cures

There are different categories of constipation cures, but for ease of understanding, we will divide them into two categories, the constipation cures recommended by the doctors and the constipation remedies recommend by everyone else than the doctors.

Constipation cures recommended by the doctors

If you visit your doctor to find some kind of constipation cures to help you get rid of constipation, you will most likely be given some kind of prescription medicine that maybe will give you temporary relief.

Some of the other constipation cures can be clevescene laxatives and probiotics. The downside of laxatives is that they force your bowel movement and by forcing it, you will get all kinds of side effects and it can have a downside effect on a long-term basis as well.

Constipation cures recommend by others

Some of the natural constipation cures that are widely acknowledged are colonics, enemas, a change in your diet, different herbs, etc. Colonics and enemas release a lot of the toxins that get stuck when you have constipation. Some people however do find the experience frightening and doing colonics can be an expensive pleasure. Enemas are not as “hardcore” as colonics when it comes to constipation cures and enemas require more frequent action on your part.

Some surprisingly meet a change in your diet with a lot of resistance as a lot of people have a hard time accepting how a change in diet can be among the constipation home remedies. But a lot of people have found that the best constipation cures are among the ones with a change in diet and many people have cured their constipation by making small and simple adjustments.

Some of the ways that a change in diet can be applied can be an increase in vegetables, fruits, and whole grains as they contain a lot of fiber and an increase in water.

What are the best constipation cures?

It depends because what might work for some may not work for others. I am a firm believer that if you have to find a cure then reverse engineering can help track the cause of the problem and it is thereby possible to eliminate the disease. My final recommendation is that you try one of the constipation cures that you have a good gut feeling about to become free of constipation for good.

Jaime London is a writer, contributor, editor and a photographer. He started his career as an editorial assistant in a publishing company in Chicago in 2009.